34.1 km | 04:00:26 | 07:03/km日期: 2023-12-02 04:49 - 總爬升: 413 m - 平均心率: 145 - 卡路里: 2307 Cal - 平均步頻: 178
Pace: 08'06" / 07'47" / 16'20" / 06'15" / 06'18" / 06'12" / 05'46" / 05'53" / 06'00" / 08'54" / 05'49" / 07'08" / 07'14" / 06'16" / 06'18" / 06'11" / 10'26" / 06'04" / 06'39" / 07'17" / 09'30" / 06'58" / 05'54" / 05'43" / 05'46" / 07'01" / 06'05" / 06'44" / 06'11" / 06'04" / 06'59" / 06'08" / 06'04" / 07'12" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'52") | 1000 / 1000 |
| 2 | | 07'47" (+02'04") | 1000 / 2000 |
| 3 | | 16'19" (+10'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 08'53" (+03'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 07'07" (+01'24") | 1000 / 12000 |
| 13 | | 07'14" (+01'31") | 1000 / 13000 |
| 14 | | 06'15" (+00'32") | 1000 / 14000 |
| 15 | | 06'18" (+00'35") | 1000 / 15000 |
| 16 | | 06'11" (+00'28") | 1000 / 16000 |
| 17 | | 10'25" (+04'42") | 1000 / 17000 |
| 18 | | 06'03" (+00'20") | 1000 / 18000 |
| 19 | | 06'39" (+00'56") | 1000 / 19000 |
| 20 | | 07'17" (+01'34") | 1000 / 20000 |
| 21 | | 09'29" (+03'46") | 1000 / 21000 |
| 22 | | 06'58" (+01'15") | 1000 / 22000 |
| 23 | | 05'53" (+00'10") | 1000 / 23000 |
| 24 | | 05'43" | 1000 / 24000 |
| 25 | | 05'45" (+00'02") | 1000 / 25000 |
| 26 | | 07'01" (+01'18") | 1000 / 26000 |
| 27 | | 06'04" (+00'21") | 1000 / 27000 |
| 28 | | 06'44" (+01'01") | 1000 / 28000 |
| 29 | | 06'11" (+00'28") | 1000 / 29000 |
| 30 | | 06'04" (+00'21") | 1000 / 30000 |
| 31 | | 06'58" (+01'15") | 1000 / 31000 |
| 32 | | 06'08" (+00'25") | 1000 / 32000 |
| 33 | | 06'03" (+00'20") | 1000 / 33000 |
| 34 | | 06'27" (+00'44") | 1000 / 34000 |
| 35 | | 09'50" (+04'07") | 50 / 34050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
464.62 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'47" | 00:15'53" |
| 3 | 16'20" | 00:32'13" |
| 4 | 06'15" | 00:38'28" |
| 5 | 06'18" | 00:44'46" |
| 6 | 06'12" | 00:50'58" |
| 7 | 05'46" | 00:56'44" |
| 8 | 05'53" | 01:02'37" |
| 9 | 06'00" | 01:08'37" |
| 10 | 08'54" | 01:17'31" |
| 11 | 05'49" | 01:23'20" |
| 12 | 07'08" | 01:30'28" |
| 13 | 07'14" | 01:37'42" |
| 14 | 06'16" | 01:43'58" |
| 15 | 06'18" | 01:50'16" |
| 16 | 06'11" | 01:56'27" |
| 17 | 10'26" | 02:06'53" |
| 18 | 06'04" | 02:12'57" |
| 19 | 06'39" | 02:19'36" |
| 20 | 07'17" | 02:26'53" |
| 21 | 09'30" | 02:36'23" |
| 22 | 06'58" | 02:43'21" |
| 23 | 05'54" | 02:49'15" |
| 24 | 05'43" | 02:54'58" |
| 25 | 05'46" | 03:00'44" |
| 26 | 07'01" | 03:07'45" |
| 27 | 06'05" | 03:13'50" |
| 28 | 06'44" | 03:20'34" |
| 29 | 06'11" | 03:26'45" |
| 30 | 06'04" | 03:32'49" |
| 31 | 06'59" | 03:39'48" |
| 32 | 06'08" | 03:45'56" |
| 33 | 06'04" | 03:52'00" |
| 34 | 07'12" | 03:59'12" |
| 34.1 | 07'34" | 03:59'35" |
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