15.4 km | 02:01:19 | 07:51/km日期: 2023-12-02 05:42 - 總爬升: 325 m - 地點: 大坑 - 天氣: 涼爽 - 平均心率: 124 - 卡路里: 751 Cal - 平均步頻: 184
Pace: 07'23" / 07'47" / 09'28" / 07'35" / 07'30" / 08'28" / 08'22" / 10'27" / 07'53" / 07'20" / 10'36" / 06'58" / 06'30" / 06'45" / 06'54" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'52") | 1000 / 1000 |
| 2 | | 07'47" (+01'17") | 1000 / 2000 |
| 3 | | 07'28" (+00'58") | 1000 / 3000 |
| 4 | | 07'35" (+01'05") | 1000 / 4000 |
| 5 | | 07'29" (+00'59") | 1000 / 5000 |
| 6 | | 08'28" (+01'58") | 1000 / 6000 |
| 7 | | 08'21" (+01'51") | 1000 / 7000 |
| 8 | | 10'26" (+03'56") | 1000 / 8000 |
| 9 | | 07'53" (+01'23") | 1000 / 9000 |
| 10 | | 07'20" (+00'50") | 1000 / 10000 |
| 11 | | 10'35" (+04'05") | 1000 / 11000 |
| 12 | | 06'57" (+00'27") | 1000 / 12000 |
| 13 | | 06'30" | 1000 / 13000 |
| 14 | | 06'44" (+00'14") | 1000 / 14000 |
| 15 | | 06'53" (+00'23") | 1000 / 15000 |
| 16 | | 07'33" (+01'03") | 449 / 15449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
361.02 km 
ASICS speed 2 紫 累積 :
451.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'47" | 00:15'10" |
| 3 | 09'28" | 00:24'38" |
| 4 | 07'35" | 00:32'13" |
| 5 | 07'30" | 00:39'43" |
| 6 | 08'28" | 00:48'11" |
| 7 | 08'22" | 00:56'33" |
| 8 | 10'27" | 01:07'00" |
| 9 | 07'53" | 01:14'53" |
| 10 | 07'20" | 01:22'13" |
| 11 | 10'36" | 01:32'49" |
| 12 | 06'58" | 01:39'47" |
| 13 | 06'30" | 01:46'17" |
| 14 | 06'45" | 01:53'02" |
| 15 | 06'54" | 01:59'56" |
| 15.4 | 07'34" | 02:03'20" |
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