19.2 km | 02:19:19 | 07:15/km日期: 2023-12-02 05:59 - 平均心率: 138 - 卡路里: 878 Cal - 平均步頻: 172
Pace: 07'40" / 09'07" / 06'04" / 05'48" / 05'57" / 05'52" / 05'38" / 06'07" / 09'41" / 06'13" / 06'04" / 06'06" / 06'05" / 06'10" / 05'57" / 15'44" / 07'04" / 07'02" / 06'09" / 26'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'01") | 1000 / 1000 |
2 | | 09'07" (+03'29") | 1000 / 2000 |
3 | | 06'03" (+00'25") | 1000 / 3000 |
4 | | 05'48" (+00'10") | 1000 / 4000 |
5 | | 05'56" (+00'18") | 1000 / 5000 |
6 | | 05'51" (+00'13") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 06'06" (+00'28") | 1000 / 8000 |
9 | | 09'40" (+04'02") | 1000 / 9000 |
10 | | 06'13" (+00'35") | 1000 / 10000 |
11 | | 06'04" (+00'26") | 1000 / 11000 |
12 | | 06'05" (+00'27") | 1000 / 12000 |
13 | | 06'04" (+00'26") | 1000 / 13000 |
14 | | 06'09" (+00'31") | 1000 / 14000 |
15 | | 05'57" (+00'19") | 1000 / 15000 |
16 | | 15'44" (+10'06") | 1000 / 16000 |
17 | | 07'03" (+01'25") | 1000 / 17000 |
18 | | 07'02" (+01'24") | 1000 / 18000 |
19 | | 06'09" (+00'31") | 1000 / 19000 |
20 | | 26'22" (+20'44") | 183 / 19183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 221.20 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 09'07" | 00:16'47" |
3 | 06'04" | 00:22'51" |
4 | 05'48" | 00:28'39" |
5 | 05'57" | 00:34'36" |
6 | 05'52" | 00:40'28" |
7 | 05'38" | 00:46'06" |
8 | 06'07" | 00:52'13" |
9 | 09'41" | 01:01'54" |
10 | 06'13" | 01:08'07" |
11 | 06'04" | 01:14'11" |
12 | 06'06" | 01:20'17" |
13 | 06'05" | 01:26'22" |
14 | 06'10" | 01:32'32" |
15 | 05'57" | 01:38'29" |
16 | 15'44" | 01:54'13" |
17 | 07'04" | 02:01'17" |
18 | 07'02" | 02:08'19" |
19 | 06'09" | 02:14'28" |
19.2 | 26'23" | 02:19'19" |