17.0 km | 01:51:12 | 06:32/km日期: 2023-12-02 02:16 - 平均心率: 153 - 卡路里: 988 Cal - 平均步頻: 182
Pace: 06'34" / 05'40" / 05'44" / 08'35" / 06'19" / 06'04" / 06'08" / 11'29" / 06'12" / 05'44" / 06'21" / 05'48" / 08'08" / 06'28" / 05'18" / 05'30" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 08'35" (+03'33") | 1000 / 4000 |
| 5 | | 06'18" (+01'16") | 1000 / 5000 |
| 6 | | 06'03" (+01'01") | 1000 / 6000 |
| 7 | | 06'08" (+01'06") | 1000 / 7000 |
| 8 | | 11'29" (+06'27") | 1000 / 8000 |
| 9 | | 06'12" (+01'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'41") | 1000 / 10000 |
| 11 | | 06'21" (+01'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'45") | 1000 / 12000 |
| 13 | | 08'08" (+03'06") | 1000 / 13000 |
| 14 | | 06'27" (+01'25") | 1000 / 14000 |
| 15 | | 05'18" (+00'16") | 1000 / 15000 |
| 16 | | 05'29" (+00'27") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 02'59" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 179.30 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'40" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 08'35" | 00:26'33" |
| 5 | 06'19" | 00:32'52" |
| 6 | 06'04" | 00:38'56" |
| 7 | 06'08" | 00:45'04" |
| 8 | 11'29" | 00:56'33" |
| 9 | 06'12" | 01:02'45" |
| 10 | 05'44" | 01:08'29" |
| 11 | 06'21" | 01:14'50" |
| 12 | 05'48" | 01:20'38" |
| 13 | 08'08" | 01:28'46" |
| 14 | 06'28" | 01:35'14" |
| 15 | 05'18" | 01:40'32" |
| 16 | 05'30" | 01:46'02" |
| 17 | 05'22" | 01:51'24" |
| 17.0 | 03'35" | 01:51'26" |
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