16.1 km | 01:34:48 | 05:52/km日期: 2023-12-02 16:13 - 平均心率: 148 - 卡路里: 1058 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 74.8
Pace: 05'03" / 04'58" / 06'59" / 05'08" / 06'51" / 05'00" / 06'38" / 05'11" / 06'44" / 05'11" / 06'35" / 05'11" / 06'45" / 05'02" / 07'09" / 05'06" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'32") | 1000 / 1000 |
| 2 | | 04'58" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+01'45") | 13 / 2013 |
| 4 | | 18'50" (+14'21") | 128 / 2142 |
| 5 | | 05'08" (+00'39") | 1000 / 3142 |
| 6 | | 05'06" (+00'37") | 996 / 4138 |
| 7 | | 23'56" (+19'27") | 94 / 4233 |
| 8 | | 05'02" (+00'33") | 1000 / 5233 |
| 9 | | 05'01" (+00'32") | 1000 / 6233 |
| 10 | | 05'18" (+00'49") | 34 / 6267 |
| 11 | | 17'41" (+13'12") | 127 / 6395 |
| 12 | | 05'06" (+00'37") | 1000 / 7395 |
| 13 | | 05'08" (+00'39") | 1000 / 8395 |
| 14 | | 09'22" (+04'53") | 3 / 8398 |
| 15 | | 17'48" (+13'19") | 125 / 8523 |
| 16 | | 05'07" (+00'38") | 1000 / 9523 |
| 17 | | 05'08" (+00'39") | 992 / 10516 |
| 18 | | 16'37" (+12'08") | 136 / 10652 |
| 19 | | 05'07" (+00'38") | 1000 / 11652 |
| 20 | | 05'06" (+00'37") | 991 / 12644 |
| 21 | | 16'55" (+12'26") | 136 / 12781 |
| 22 | | 05'06" (+00'37") | 1000 / 13781 |
| 23 | | 05'08" (+00'39") | 985 / 14767 |
| 24 | | 18'33" (+14'04") | 152 / 14919 |
| 25 | | 04'29" | 993 / 15912 |
| 26 | | 11'09" (+06'40") | 207 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 101.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 06'59" | 00:17'00" |
| 4 | 05'08" | 00:22'08" |
| 5 | 06'51" | 00:28'59" |
| 6 | 05'00" | 00:33'59" |
| 7 | 06'38" | 00:40'37" |
| 8 | 05'11" | 00:45'48" |
| 9 | 06'44" | 00:52'32" |
| 10 | 05'11" | 00:57'43" |
| 11 | 06'35" | 01:04'18" |
| 12 | 05'11" | 01:09'29" |
| 13 | 06'45" | 01:16'14" |
| 14 | 05'02" | 01:21'16" |
| 15 | 07'09" | 01:28'25" |
| 16 | 05'06" | 01:33'31" |
| 16.1 | 10'50" | 01:34'49" |
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