10.0 km | 00:57:32 | 05:44/km日期: 2023-12-03 07:22 - 平均心率: 152 - 卡路里: 575 Cal - 平均步頻: 174
Pace: 05'02" / 05'19" / 05'40" / 05'43" / 05'47" / 05'52" / 05'57" / 05'58" / 06'01" / 06'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 05'57" (+00'55") | 1000 / 7000 |
| 8 | | 05'58" (+00'56") | 1000 / 8000 |
| 9 | | 06'00" (+00'58") | 1000 / 9000 |
| 10 | | 06'07" (+01'05") | 1000 / 10000 |
| 11 | | 06'05" (+01'03") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
166.08 km 
adidas TAKUME SEN 8 累積 :
1281.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'19" | 00:10'21" |
| 3 | 05'40" | 00:16'01" |
| 4 | 05'43" | 00:21'44" |
| 5 | 05'47" | 00:27'31" |
| 6 | 05'52" | 00:33'23" |
| 7 | 05'57" | 00:39'20" |
| 8 | 05'58" | 00:45'18" |
| 9 | 06'01" | 00:51'19" |
| 10 | 06'08" | 00:57'27" |
| 10.0 | 06'08" | 00:57'32" |
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