18.0 km | 01:50:59 | 06:09/km日期: 2023-12-03 08:19 - 平均心率: 151 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81.3
Pace: 08'12" / 06'15" / 05'51" / 06'08" / 06'02" / 05'50" / 06'11" / 06'15" / 06'23" / 06'09" / 06'01" / 06'18" / 06'13" / 06'25" / 06'15" / 06'58" / 05'59" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'33") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 06'18" (+00'29") | 1000 / 12000 |
| 13 | | 06'12" (+00'23") | 1000 / 13000 |
| 14 | | 06'24" (+00'35") | 1000 / 14000 |
| 15 | | 06'15" (+00'26") | 1000 / 15000 |
| 16 | | 06'13" (+00'24") | 1000 / 16000 |
| 17 | | 05'59" (+00'10") | 1000 / 17000 |
| 18 | | 06'11" (+00'22") | 1000 / 18000 |
| 19 | | 07'18" (+01'29") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'15" | 00:14'27" |
| 3 | 05'51" | 00:20'18" |
| 4 | 06'08" | 00:26'26" |
| 5 | 06'02" | 00:32'28" |
| 6 | 05'50" | 00:38'18" |
| 7 | 06'11" | 00:44'29" |
| 8 | 06'15" | 00:50'44" |
| 9 | 06'23" | 00:57'07" |
| 10 | 06'09" | 01:03'16" |
| 11 | 06'01" | 01:09'17" |
| 12 | 06'18" | 01:15'35" |
| 13 | 06'13" | 01:21'48" |
| 14 | 06'25" | 01:28'13" |
| 15 | 06'15" | 01:34'28" |
| 16 | 06'58" | 01:41'26" |
| 17 | 05'59" | 01:47'25" |
| 18 | 06'12" | 01:53'37" |
| 18.0 | 07'05" | 01:53'39" |
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