21.6 km | 02:17:08 | 06:21/km日期: 2023-12-03 08:21 - 平均心率: 150 - 卡路里: 1482 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81.3
Pace: 05'48" / 06'26" / 06'27" / 06'27" / 06'20" / 06'15" / 07'40" / 05'52" / 06'02" / 06'20" / 09'00" / 06'25" / 06'06" / 05'56" / 06'10" / 05'47" / 05'45" / 05'59" / 06'04" / 06'11" / 06'39" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'04") | 1000 / 1000 |
2 | | 06'25" (+00'41") | 1000 / 2000 |
3 | | 06'26" (+00'42") | 1000 / 3000 |
4 | | 06'27" (+00'43") | 1000 / 4000 |
5 | | 06'19" (+00'35") | 1000 / 5000 |
6 | | 06'15" (+00'31") | 1000 / 6000 |
7 | | 07'39" (+01'55") | 1000 / 7000 |
8 | | 05'52" (+00'08") | 1000 / 8000 |
9 | | 06'01" (+00'17") | 1000 / 9000 |
10 | | 06'20" (+00'36") | 1000 / 10000 |
11 | | 09'00" (+03'16") | 1000 / 11000 |
12 | | 06'25" (+00'41") | 1000 / 12000 |
13 | | 06'05" (+00'21") | 1000 / 13000 |
14 | | 05'55" (+00'11") | 1000 / 14000 |
15 | | 06'10" (+00'26") | 1000 / 15000 |
16 | | 05'47" (+00'03") | 1000 / 16000 |
17 | | 05'44" | 1000 / 17000 |
18 | | 05'58" (+00'14") | 1000 / 18000 |
19 | | 06'04" (+00'20") | 1000 / 19000 |
20 | | 06'10" (+00'26") | 1000 / 20000 |
21 | | 06'39" (+00'55") | 1000 / 21000 |
22 | | 06'06" (+00'22") | 572 / 21572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
216.05 km New Balance FuelCell Rebel V2 累積 :
780.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'26" | 00:12'14" |
3 | 06'27" | 00:18'41" |
4 | 06'27" | 00:25'08" |
5 | 06'20" | 00:31'28" |
6 | 06'15" | 00:37'43" |
7 | 07'40" | 00:45'23" |
8 | 05'52" | 00:51'15" |
9 | 06'02" | 00:57'17" |
10 | 06'20" | 01:03'37" |
11 | 09'00" | 01:12'37" |
12 | 06'25" | 01:19'02" |
13 | 06'06" | 01:25'08" |
14 | 05'56" | 01:31'04" |
15 | 06'10" | 01:37'14" |
16 | 05'47" | 01:43'01" |
17 | 05'45" | 01:48'46" |
18 | 05'59" | 01:54'45" |
19 | 06'04" | 02:00'49" |
20 | 06'11" | 02:07'00" |
21 | 06'39" | 02:13'39" |
21.6 | 06'06" | 02:17'09" |