32.1 km | 02:52:10 | 05:21/km日期: 2023-12-05 04:37 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 132 - 卡路里: 2078 Cal - 總步數: 33038 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 78.2
Pace: 06'42" / 06'04" / 06'13" / 05'49" / 05'42" / 05'36" / 05'32" / 05'26" / 05'19" / 05'26" / 05'28" / 05'37" / 05'32" / 05'21" / 05'01" / 05'29" / 05'26" / 05'17" / 05'14" / 05'13" / 05'07" / 05'03" / 05'03" / 05'02" / 05'13" / 05'11" / 04'58" / 05'04" / 04'55" / 04'51" / 04'48" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+02'07") | 1002 / 1002 | 187 / 79 |
| 2 | | 06'03" (+01'29") | 1001 / 2003 | 191 / 86 |
| 3 | | 06'13" (+01'39") | 1001 / 3004 | 188 / 85 |
| 4 | | 05'49" (+01'15") | 1001 / 4006 | 190 / 90 |
| 5 | | 05'44" (+01'10") | 1000 / 5006 | 191 / 90 |
| 6 | | 05'36" (+01'02") | 1000 / 6007 | 191 / 93 |
| 7 | | 05'33" (+00'59") | 1000 / 7007 | 192 / 93 |
| 8 | | 05'26" (+00'52") | 1000 / 8008 | 191 / 95 |
| 9 | | 05'20" (+00'46") | 1000 / 9009 | 190 / 98 |
| 10 | | 05'28" (+00'54") | 1000 / 10010 | 185 / 98 |
| 11 | | 05'28" (+00'54") | 1001 / 11012 | 193 / 94 |
| 12 | | 05'37" (+01'03") | 1000 / 12012 | 192 / 92 |
| 13 | | 05'30" (+00'56") | 1001 / 13014 | 190 / 95 |
| 14 | | 05'22" (+00'48") | 1001 / 14015 | 187 / 98 |
| 15 | | 05'02" (+00'28") | 1000 / 15016 | 190 / 104 |
| 16 | | 05'36" (+01'02") | 1001 / 16017 | 194 / 91 |
| 17 | | 05'26" (+00'52") | 1001 / 17018 | 193 / 94 |
| 18 | | 05'17" (+00'43") | 1000 / 18019 | 193 / 97 |
| 19 | | 05'12" (+00'38") | 1002 / 19022 | 193 / 99 |
| 20 | | 05'12" (+00'38") | 1000 / 20022 | 192 / 99 |
| 21 | | 05'08" (+00'34") | 1000 / 21022 | 192 / 101 |
| 22 | | 05'02" (+00'28") | 1002 / 22025 | 191 / 103 |
| 23 | | 05'04" (+00'30") | 1002 / 23027 | 193 / 101 |
| 24 | | 05'00" (+00'26") | 1000 / 24028 | 192 / 103 |
| 25 | | 05'15" (+00'41") | 1000 / 25028 | 194 / 97 |
| 26 | | 05'07" (+00'33") | 1000 / 26029 | 194 / 100 |
| 27 | | 04'57" (+00'23") | 1001 / 27030 | 195 / 103 |
| 28 | | 05'09" (+00'35") | 1000 / 28031 | 192 / 100 |
| 29 | | 04'53" (+00'19") | 1000 / 29032 | 193 / 105 |
| 30 | | 04'50" (+00'16") | 1001 / 30034 | 190 / 108 |
| 31 | | 04'50" (+00'16") | 1000 / 31034 | 194 / 106 |
| 32 | | 04'34" | 1000 / 32035 | 192 / 113 |
| 33 | | 05'29" (+00'55") | 42 / 32077 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 05'49" | 00:24'48" |
| 5 | 05'42" | 00:30'30" |
| 6 | 05'36" | 00:36'06" |
| 7 | 05'32" | 00:41'38" |
| 8 | 05'26" | 00:47'04" |
| 9 | 05'19" | 00:52'23" |
| 10 | 05'26" | 00:57'49" |
| 11 | 05'28" | 01:03'17" |
| 12 | 05'37" | 01:08'54" |
| 13 | 05'32" | 01:14'26" |
| 14 | 05'21" | 01:19'47" |
| 15 | 05'01" | 01:24'48" |
| 16 | 05'29" | 01:30'17" |
| 17 | 05'26" | 01:35'43" |
| 18 | 05'17" | 01:41'00" |
| 19 | 05'14" | 01:46'14" |
| 20 | 05'13" | 01:51'27" |
| 21 | 05'07" | 01:56'34" |
| 22 | 05'03" | 02:01'37" |
| 23 | 05'03" | 02:06'40" |
| 24 | 05'02" | 02:11'42" |
| 25 | 05'13" | 02:16'55" |
| 26 | 05'11" | 02:22'06" |
| 27 | 04'58" | 02:27'04" |
| 28 | 05'04" | 02:32'08" |
| 29 | 04'55" | 02:37'03" |
| 30 | 04'51" | 02:41'54" |
| 31 | 04'48" | 02:46'42" |
| 32 | 04'38" | 02:51'20" |
| 32.1 | 10'28" | 02:52'10" |
留言 
展開計圈分析
