8.1 km | 00:37:23 | 04:37/km日期: 2016-05-12 17:47 - 卡路里: 437 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'42" / 05'18" / 04'57" / 10'37" / 07'32" / 07'41" / 07'51" / 09'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'46") | 1000 / 1000 |
| 2 | | 05'18" (+01'23") | 1000 / 2000 |
| 3 | | 04'14" (+00'19") | 1000 / 3000 |
| 4 | | 03'55" | 1000 / 4000 |
| 5 | | 03'56" (+00'01") | 1000 / 5000 |
| 6 | | 04'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+01'33") | 1000 / 8000 |
| 9 | | 06'23" (+02'28") | 96 / 8096 |
800m*6間歇/3'17/3'16/3'16/3'21/3'25/3'23
5月累積里程 : 160.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 04'57" | 00:15'57" |
| 4 | 10'37" | 00:26'34" |
| 5 | 07'32" | 00:34'06" |
| 6 | 07'41" | 00:41'47" |
| 7 | 07'51" | 00:49'38" |
| 8 | 09'52" | 00:59'30" |
| 8.1 | 06'22" | 01:00'07" |
展開計圈分析
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