10.1 km | 01:08:16 | 06:46/km日期: 2023-12-05 11:36 - 平均心率: 174 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86
Pace: 07'20" / 07'01" / 06'50" / 06'35" / 06'49" / 06'36" / 06'35" / 06'53" / 06'34" / 06'32" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'51") | 1000 / 1000 |
| 2 | | 07'01" (+00'29") | 1000 / 2000 |
| 3 | | 06'50" (+00'18") | 1000 / 3000 |
| 4 | | 06'34" (+00'02") | 1000 / 4000 |
| 5 | | 06'47" (+00'15") | 25 / 4025 |
| 6 | | 06'48" (+00'16") | 1000 / 5025 |
| 7 | | 06'37" (+00'05") | 1000 / 6025 |
| 8 | | 06'35" (+00'03") | 1000 / 7025 |
| 9 | | 06'52" (+00'20") | 1000 / 8025 |
| 10 | | 06'32" | 1000 / 9025 |
| 11 | | 06'32" | 1000 / 10025 |
| 12 | | 07'24" (+00'52") | 40 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 87.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'01" | 00:14'21" |
| 3 | 06'50" | 00:21'11" |
| 4 | 06'35" | 00:27'46" |
| 5 | 06'49" | 00:34'35" |
| 6 | 06'36" | 00:41'11" |
| 7 | 06'35" | 00:47'46" |
| 8 | 06'53" | 00:54'39" |
| 9 | 06'34" | 01:01'13" |
| 10 | 06'32" | 01:07'45" |
| 10.1 | 07'03" | 01:08'13" |
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