8.2 km | 00:59:04 | 07:13/km日期: 2023-12-05 19:31 - 平均心率: 140 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89.6
Pace: 05'45" / 26'56" / 06'20" / 06'22" / 06'26" / 06'09" / 08'14" / 08'46" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'56") | 1000 / 1000 |
| 2 | | 05'24" (+01'35") | 707 / 1707 |
| 3 | | 40'05" (+36'16") | 131 / 1838 |
| 4 | | 04'20" (+00'31") | 814 / 2653 |
| 5 | | 55'36" (+51'47") | 38 / 2691 |
| 6 | | 04'15" (+00'26") | 820 / 3511 |
| 7 | | 01:50'05" (+46'16") | 20 / 3532 |
| 8 | | 04'15" (+00'26") | 810 / 4342 |
| 9 | | 01:04'47" (+00'58") | 36 / 4378 |
| 10 | | 04'13" (+00'24") | 807 / 5185 |
| 11 | | 01:14'16" (+10'27") | 27 / 5213 |
| 12 | | 04'10" (+00'21") | 811 / 6024 |
| 13 | | 01:50'26" (+46'37") | 19 / 6044 |
| 14 | | 04'10" (+00'21") | 811 / 6855 |
| 15 | | 01:17'18" (+13'29") | 26 / 6882 |
| 16 | | 03'49" | 816 / 7698 |
| 17 | | 36'26" (+32'37") | 137 / 7835 |
| 18 | | 07'08" (+03'19") | 337 / 8173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
112.96 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 26'56" | 00:32'41" |
| 3 | 06'20" | 00:39'01" |
| 4 | 06'22" | 00:45'23" |
| 5 | 06'26" | 00:51'49" |
| 6 | 06'09" | 00:57'58" |
| 7 | 08'14" | 01:06'12" |
| 8 | 08'46" | 01:14'58" |
| 8.2 | 07'13" | 01:16'13" |
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