15.3 km | 01:05:58 | 04:18/km日期: 2016-05-12 19:34 - 平均心率: 171 - 卡路里: 939 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 04'23" / 04'20" / 04'19" / 04'11" / 04'19" / 04'17" / 04'19" / 04'15" / 04'18" / 04'22" / 04'24" / 04'23" / 04'16" / 04'27" / 04'15" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'08") | 395 / 395 |
| 2 | | 04'28" (+00'20") | 400 / 795 |
| 3 | | 04'20" (+00'12") | 401 / 1197 |
| 4 | | 04'23" (+00'15") | 404 / 1602 |
| 5 | | 04'17" (+00'09") | 414 / 2016 |
| 6 | | 04'20" (+00'12") | 404 / 2421 |
| 7 | | 04'15" (+00'07") | 413 / 2834 |
| 8 | | 04'15" (+00'07") | 411 / 3246 |
| 9 | | 04'12" (+00'04") | 413 / 3660 |
| 10 | | 04'13" (+00'05") | 411 / 4071 |
| 11 | | 04'15" (+00'07") | 408 / 4480 |
| 12 | | 04'16" (+00'08") | 408 / 4888 |
| 13 | | 04'18" (+00'10") | 402 / 5291 |
| 14 | | 04'18" (+00'10") | 406 / 5698 |
| 15 | | 04'21" (+00'13") | 405 / 6103 |
| 16 | | 04'18" (+00'10") | 408 / 6511 |
| 17 | | 04'14" (+00'06") | 410 / 6922 |
| 18 | | 04'11" (+00'03") | 414 / 7336 |
| 19 | | 04'17" (+00'09") | 412 / 7748 |
| 20 | | 04'18" (+00'10") | 408 / 8157 |
| 21 | | 04'17" (+00'09") | 413 / 8570 |
| 22 | | 04'22" (+00'14") | 405 / 8975 |
| 23 | | 04'17" (+00'09") | 409 / 9385 |
| 24 | | 04'23" (+00'15") | 403 / 9789 |
| 25 | | 04'21" (+00'13") | 406 / 10195 |
| 26 | | 04'25" (+00'17") | 405 / 10600 |
| 27 | | 04'27" (+00'19") | 400 / 11001 |
| 28 | | 04'22" (+00'14") | 409 / 11411 |
| 29 | | 04'24" (+00'16") | 407 / 11819 |
| 30 | | 04'16" (+00'08") | 410 / 12229 |
| 31 | | 04'16" (+00'08") | 416 / 12645 |
| 32 | | 04'19" (+00'11") | 413 / 13059 |
| 33 | | 04'24" (+00'16") | 404 / 13464 |
| 34 | | 04'22" (+00'14") | 411 / 13875 |
| 35 | | 04'25" (+00'17") | 403 / 14278 |
| 36 | | 04'16" (+00'08") | 410 / 14688 |
| 37 | | 04'08" | 408 / 15097 |
| 38 | | 03'40" | 210 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 129.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'20" | 00:08'43" |
| 3 | 04'19" | 00:13'02" |
| 4 | 04'11" | 00:17'13" |
| 5 | 04'19" | 00:21'32" |
| 6 | 04'17" | 00:25'49" |
| 7 | 04'19" | 00:30'08" |
| 8 | 04'15" | 00:34'23" |
| 9 | 04'18" | 00:38'41" |
| 10 | 04'22" | 00:43'03" |
| 11 | 04'24" | 00:47'27" |
| 12 | 04'23" | 00:51'50" |
| 13 | 04'16" | 00:56'06" |
| 14 | 04'27" | 01:00'33" |
| 15 | 04'15" | 01:04'48" |
| 15.3 | 03'47" | 01:05'58" |
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