9.8 km | 01:20:14 | 08:13/km日期: 2023-12-06 06:04 - 平均心率: 119 - 卡路里: 377 Cal - 平均步頻: 164
Pace: 10'01" / 10'04" / 07'07" / 06'35" / 06'09" / 06'07" / 06'16" / 08'11" / 08'18" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+03'54") | 1000 / 1000 |
2 | | 10'03" (+03'57") | 1000 / 2000 |
3 | | 07'07" (+01'01") | 1000 / 3000 |
4 | | 06'35" (+00'29") | 1000 / 4000 |
5 | | 06'08" (+00'02") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 06'15" (+00'09") | 1000 / 7000 |
8 | | 08'12" (+02'06") | 1000 / 8000 |
9 | | 08'17" (+02'11") | 1000 / 9000 |
10 | | 15'05" (+08'59") | 759 / 9759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 221.20 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 10'04" | 00:20'05" |
3 | 07'07" | 00:27'12" |
4 | 06'35" | 00:33'47" |
5 | 06'09" | 00:39'56" |
6 | 06'07" | 00:46'03" |
7 | 06'16" | 00:52'19" |
8 | 08'11" | 01:00'30" |
9 | 08'18" | 01:08'48" |
9.8 | 15'05" | 01:20'15" |