13.0 km | 01:23:26 | 06:26/km日期: 2023-12-06 07:40 - 總爬升: 294 m - 平均心率: 135 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85.9
Pace: 07'37" / 06'48" / 08'52" / 06'04" / 06'34" / 05'52" / 09'48" / 07'25" / 06'16" / 08'47" / 06'14" / 06'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'14") | 1000 / 1000 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 |
| 3 | | 06'53" (+01'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'53" (+01'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 07'00" (+01'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" | 969 / 12969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 269.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'48" | 00:14'25" |
| 3 | 08'52" | 00:23'17" |
| 4 | 06'04" | 00:29'21" |
| 5 | 06'34" | 00:35'55" |
| 6 | 05'52" | 00:41'47" |
| 7 | 09'48" | 00:51'35" |
| 8 | 07'25" | 00:59'00" |
| 9 | 06'16" | 01:05'16" |
| 10 | 08'47" | 01:14'03" |
| 11 | 06'14" | 01:20'17" |
| 12 | 06'38" | 01:26'55" |
| 13.0 | 05'56" | 01:32'41" |
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