9.5 km | 02:04:44 | 13:06/km日期: 2023-11-10 14:13 - 平均心率: 134 - 卡路里: 1132 Cal - 平均步頻: 160
Pace: 07'21" / 11'02" / 11'35" / 10'24" / 10'15" / 10'52" / 17'53" / 13'20" / 17'21" / 28'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'00") | 1000 / 1000 |
| 2 | | 11'51" (+05'31") | 645 / 1645 |
| 3 | | 06'46" (+00'26") | 36 / 1682 |
| 4 | | 10'11" (+03'51") | 294 / 1976 |
| 5 | | 06'20" | 39 / 2016 |
| 6 | | 13'35" (+07'15") | 220 / 2236 |
| 7 | | 08'26" (+02'06") | 29 / 2266 |
| 8 | | 12'31" (+06'11") | 399 / 2665 |
| 9 | | 12'41" (+06'21") | 19 / 2685 |
| 10 | | 09'27" (+03'07") | 317 / 3002 |
| 11 | | 06'56" (+00'36") | 36 / 3038 |
| 12 | | 11'40" (+05'20") | 256 / 3295 |
| 13 | | 08'53" (+02'33") | 28 / 3323 |
| 14 | | 10'49" (+04'29") | 11 / 3334 |
| 15 | | 06'43" (+00'23") | 37 / 3371 |
| 16 | | 09'37" (+03'17") | 311 / 3683 |
| 17 | | 14'55" (+08'35") | 16 / 3700 |
| 18 | | 11'12" (+04'52") | 267 / 3967 |
| 19 | | 07'51" (+01'31") | 31 / 3999 |
| 20 | | 10'24" (+04'04") | 960 / 4960 |
| 21 | | 10'47" (+04'27") | 1000 / 5960 |
| 22 | | 17'41" (+11'21") | 1000 / 6960 |
| 23 | | 13'34" (+07'14") | 1000 / 7960 |
| 24 | | 17'06" (+10'46") | 1000 / 8960 |
| 25 | | 27'29" (+21'09") | 553 / 9513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 164.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 11'02" | 00:18'23" |
| 3 | 11'35" | 00:29'58" |
| 4 | 10'24" | 00:40'22" |
| 5 | 10'15" | 00:50'37" |
| 6 | 10'52" | 01:01'29" |
| 7 | 17'53" | 01:19'22" |
| 8 | 13'20" | 01:32'42" |
| 9 | 17'21" | 01:50'03" |
| 9.5 | 28'37" | 02:04'45" |
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