10.0 km | 00:52:48 | 05:16/km日期: 2023-12-07 05:35 - 平均心率: 174 - 卡路里: 523 Cal - 平均步頻: 198
Pace: 06'04" / 05'15" / 05'18" / 05'21" / 05'16" / 05'20" / 05'21" / 05'18" / 05'18" / 06'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 08'14" (+03'18") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
316.93 km 
Adidas 波10 累積 :
282.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'15" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'16" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'21" | 00:37'55" |
| 8 | 05'18" | 00:43'13" |
| 9 | 05'18" | 00:48'31" |
| 10 | 06'58" | 00:55'29" |
| 10.0 | 07'37" | 00:55'32" |
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