7.7 km | 00:44:12 | 05:45/km日期: 2023-12-08 20:09 - 平均心率: 163 - 卡路里: 420 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81.6
Pace: 05'25" / 05'19" / 05'21" / 05'25" / 07'00" / 05'18" / 06'55" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'20") | 400 / 400 |
2 | | 05'31" (+00'29") | 400 / 800 |
3 | | 05'22" (+00'20") | 400 / 1200 |
4 | | 05'09" (+00'07") | 400 / 1600 |
5 | | 05'23" (+00'21") | 400 / 2000 |
6 | | 05'16" (+00'14") | 400 / 2400 |
7 | | 05'30" (+00'28") | 400 / 2800 |
8 | | 05'22" (+00'20") | 400 / 3199 |
9 | | 05'27" (+00'25") | 400 / 3599 |
10 | | 05'19" (+00'17") | 400 / 3999 |
11 | | 07'25" (+02'23") | 830 / 4829 |
12 | | 05'10" (+00'08") | 400 / 5229 |
13 | | 05'17" (+00'15") | 400 / 5630 |
14 | | 05'15" (+00'13") | 400 / 6030 |
15 | | 05'22" (+00'20") | 400 / 6430 |
16 | | 12'01" (+06'59") | 250 / 6680 |
17 | | 05'02" | 400 / 7080 |
18 | | 05'10" (+00'08") | 400 / 7480 |
19 | | 05'02" | 190 / 7670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
173.49 km Ascis 2023/7/21 Magic Speed 3 累積 :
534.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'21" | 00:16'05" |
4 | 05'25" | 00:21'30" |
5 | 07'00" | 00:28'30" |
6 | 05'18" | 00:33'48" |
7 | 06'55" | 00:40'43" |
7.7 | 05'11" | 00:44'12" |