21.3 km | 01:51:50 | 05:14/km日期: 2023-12-09 05:09 - 卡路里: 1284 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90.5
Pace: 05'26" / 04'41" / 05'03" / 04'49" / 04'46" / 05'18" / 05'11" / 05'23" / 05'21" / 05'53" / 05'33" / 06'09" / 05'22" / 05'25" / 05'50" / 05'16" / 04'45" / 04'52" / 05'20" / 04'53" / 04'52" / 05'18" /
12月累積里程 :
265.55 km Mizuno Wave Rider 27#1 累積 :
2185.1 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'41" | 00:10'07" |
3 | 05'03" | 00:15'10" |
4 | 04'49" | 00:19'59" |
5 | 04'46" | 00:24'45" |
6 | 05'18" | 00:30'03" |
7 | 05'11" | 00:35'14" |
8 | 05'23" | 00:40'37" |
9 | 05'21" | 00:45'58" |
10 | 05'53" | 00:51'51" |
11 | 05'33" | 00:57'24" |
12 | 06'09" | 01:03'33" |
13 | 05'22" | 01:08'55" |
14 | 05'25" | 01:14'20" |
15 | 05'50" | 01:20'10" |
16 | 05'16" | 01:25'26" |
17 | 04'45" | 01:30'11" |
18 | 04'52" | 01:35'03" |
19 | 05'20" | 01:40'23" |
20 | 04'53" | 01:45'16" |
21 | 04'52" | 01:50'08" |
21.3 | 05'14" | 01:51'50" |