15.2 km | 01:24:50 | 05:33/km日期: 2023-12-10 06:12 - 平均心率: 149 - 卡路里: 909 Cal - 平均步頻: 170
Pace: 06'12" / 07'55" / 05'32" / 05'37" / 05'26" / 05'57" / 05'08" / 05'25" / 05'13" / 05'11" / 05'18" / 05'03" / 05'11" / 05'12" / 05'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 07'54" (+02'52") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'55") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" (+00'07") | 1000 / 15000 |
| 16 | | 05'30" (+00'28") | 248 / 15248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
103.52 km 
NIKE ZOOM WINFLO 7 累積 :
424.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'55" | 00:14'07" |
| 3 | 05'32" | 00:19'39" |
| 4 | 05'37" | 00:25'16" |
| 5 | 05'26" | 00:30'42" |
| 6 | 05'57" | 00:36'39" |
| 7 | 05'08" | 00:41'47" |
| 8 | 05'25" | 00:47'12" |
| 9 | 05'13" | 00:52'25" |
| 10 | 05'11" | 00:57'36" |
| 11 | 05'18" | 01:02'54" |
| 12 | 05'03" | 01:07'57" |
| 13 | 05'11" | 01:13'08" |
| 14 | 05'12" | 01:18'20" |
| 15 | 05'09" | 01:23'29" |
| 15.2 | 05'29" | 01:24'51" |
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