10.0 km | 00:57:33 | 05:44/km日期: 2023-12-10 08:52 - 平均心率: 157 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79.7
Pace: 05'34" / 05'36" / 06'11" / 05'51" / 05'53" / 06'58" / 05'26" / 05'33" / 04'42" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'53") | 1000 / 2000 |
| 3 | | 06'11" (+01'29") | 1000 / 3000 |
| 4 | | 05'51" (+01'09") | 1000 / 4000 |
| 5 | | 05'52" (+01'10") | 1000 / 5000 |
| 6 | | 06'57" (+02'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'50") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'32" (+00'50") | 1000 / 10000 |
| 11 | | 09'18" (+04'36") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
400.37 km 
NIKE Turbo 2 累積 :
465.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 06'11" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 05'53" | 00:29'05" |
| 6 | 06'58" | 00:36'03" |
| 7 | 05'26" | 00:41'29" |
| 8 | 05'33" | 00:47'02" |
| 9 | 04'42" | 00:51'44" |
| 10 | 05'33" | 00:57'17" |
| 10.0 | 09'06" | 00:57'21" |
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