30.6 km | 04:02:29 | 07:55/km日期: 2023-12-10 06:07 - 總爬升: 761 m - 平均心率: 127 - 卡路里: 2784 Cal - 平均步頻: 160
Pace: 07'32" / 06'35" / 07'18" / 07'15" / 08'05" / 09'33" / 09'47" / 07'38" / 07'51" / 07'45" / 07'28" / 06'35" / 06'14" / 06'46" / 06'49" / 22'59" / 05'12" / 05'59" / 06'37" / 08'21" / 10'41" / 07'50" / 07'13" / 11'59" / 06'34" / 08'01" / 09'45" / 09'51" / 07'04" / 12'49" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'19") | 1000 / 1000 |
| 2 | | 06'35" (+01'23") | 1000 / 2000 |
| 3 | | 07'17" (+02'05") | 1000 / 3000 |
| 4 | | 07'15" (+02'03") | 1000 / 4000 |
| 5 | | 08'04" (+02'52") | 1000 / 5000 |
| 6 | | 09'32" (+04'20") | 1000 / 6000 |
| 7 | | 08'39" (+03'27") | 1000 / 7000 |
| 8 | | 07'38" (+02'26") | 1000 / 8000 |
| 9 | | 07'50" (+02'38") | 1000 / 9000 |
| 10 | | 07'44" (+02'32") | 1000 / 10000 |
| 11 | | 07'27" (+02'15") | 1000 / 11000 |
| 12 | | 06'35" (+01'23") | 1000 / 12000 |
| 13 | | 06'13" (+01'01") | 1000 / 13000 |
| 14 | | 06'46" (+01'34") | 1000 / 14000 |
| 15 | | 06'48" (+01'36") | 1000 / 15000 |
| 16 | | 07'52" (+02'40") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'58" (+00'46") | 1000 / 18000 |
| 19 | | 06'36" (+01'24") | 1000 / 19000 |
| 20 | | 08'21" (+03'09") | 1000 / 20000 |
| 21 | | 10'40" (+05'28") | 1000 / 21000 |
| 22 | | 07'50" (+02'38") | 1000 / 22000 |
| 23 | | 07'12" (+02'00") | 1000 / 23000 |
| 24 | | 11'29" (+06'17") | 1000 / 24000 |
| 25 | | 06'34" (+01'22") | 1000 / 25000 |
| 26 | | 08'00" (+02'48") | 1000 / 26000 |
| 27 | | 09'45" (+04'33") | 1000 / 27000 |
| 28 | | 09'50" (+04'38") | 1000 / 28000 |
| 29 | | 07'04" (+01'52") | 1000 / 29000 |
| 30 | | 12'48" (+07'36") | 1000 / 30000 |
| 31 | | 08'49" (+03'37") | 580 / 30580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 234.51 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'35" | 00:14'07" |
| 3 | 07'18" | 00:21'25" |
| 4 | 07'15" | 00:28'40" |
| 5 | 08'05" | 00:36'45" |
| 6 | 09'33" | 00:46'18" |
| 7 | 09'47" | 00:56'05" |
| 8 | 07'38" | 01:03'43" |
| 9 | 07'51" | 01:11'34" |
| 10 | 07'45" | 01:19'19" |
| 11 | 07'28" | 01:26'47" |
| 12 | 06'35" | 01:33'22" |
| 13 | 06'14" | 01:39'36" |
| 14 | 06'46" | 01:46'22" |
| 15 | 06'49" | 01:53'11" |
| 16 | 22'59" | 02:16'10" |
| 17 | 05'12" | 02:21'22" |
| 18 | 05'59" | 02:27'21" |
| 19 | 06'37" | 02:33'58" |
| 20 | 08'21" | 02:42'19" |
| 21 | 10'41" | 02:53'00" |
| 22 | 07'50" | 03:00'50" |
| 23 | 07'13" | 03:08'03" |
| 24 | 11'59" | 03:20'02" |
| 25 | 06'34" | 03:26'36" |
| 26 | 08'01" | 03:34'37" |
| 27 | 09'45" | 03:44'22" |
| 28 | 09'51" | 03:54'13" |
| 29 | 07'04" | 04:01'17" |
| 30 | 12'49" | 04:14'06" |
| 30.6 | 08'48" | 04:19'13" |
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