42.2 km | 05:09:22 | 07:19/km日期: 2023-12-10 06:28 - 總爬升: 689 m - 平均心率: 154 - 卡路里: 2829 Cal - 平均步頻: 180
Pace: 06'08" / 05'18" / 05'15" / 06'33" / 05'18" / 05'08" / 11'14" / 05'06" / 05'44" / 08'20" / 05'39" / 05'28" / 06'34" / 06'27" / 12'33" / 05'43" / 05'12" / 04'41" / 20'41" / 04'46" / 10'47" / 13'28" / 05'14" / 05'20" / 04'54" / 05'13" / 11'01" / 05'39" / 07'16" / 15'27" / 06'39" / 04'49" / 05'51" / 09'39" / 10'57" / 05'04" / 05'42" / 07'58" / 07'03" / 07'53" / 05'52" / 04'50" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'33" (+01'53") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 11'14" (+06'34") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+01'03") | 1000 / 9000 |
| 10 | | 08'20" (+03'40") | 1000 / 10000 |
| 11 | | 05'38" (+00'58") | 1000 / 11000 |
| 12 | | 05'27" (+00'47") | 1000 / 12000 |
| 13 | | 06'34" (+01'54") | 1000 / 13000 |
| 14 | | 06'26" (+01'46") | 1000 / 14000 |
| 15 | | 12'32" (+07'52") | 1000 / 15000 |
| 16 | | 05'43" (+01'03") | 1000 / 16000 |
| 17 | | 05'11" (+00'31") | 1000 / 17000 |
| 18 | | 04'40" | 1000 / 18000 |
| 19 | | 20'41" (+16'01") | 1000 / 19000 |
| 20 | | 04'46" (+00'06") | 1000 / 20000 |
| 21 | | 10'47" (+06'07") | 1000 / 21000 |
| 22 | | 13'27" (+08'47") | 1000 / 22000 |
| 23 | | 05'14" (+00'34") | 1000 / 23000 |
| 24 | | 05'19" (+00'39") | 1000 / 24000 |
| 25 | | 04'53" (+00'13") | 1000 / 25000 |
| 26 | | 05'13" (+00'33") | 1000 / 26000 |
| 27 | | 11'00" (+06'20") | 1000 / 27000 |
| 28 | | 05'39" (+00'59") | 1000 / 28000 |
| 29 | | 07'16" (+02'36") | 1000 / 29000 |
| 30 | | 15'26" (+10'46") | 1000 / 30000 |
| 31 | | 06'39" (+01'59") | 1000 / 31000 |
| 32 | | 04'48" (+00'08") | 1000 / 32000 |
| 33 | | 05'51" (+01'11") | 1000 / 33000 |
| 34 | | 09'38" (+04'58") | 1000 / 34000 |
| 35 | | 10'57" (+06'17") | 1000 / 35000 |
| 36 | | 05'03" (+00'23") | 1000 / 36000 |
| 37 | | 05'41" (+01'01") | 1000 / 37000 |
| 38 | | 07'58" (+03'18") | 1000 / 38000 |
| 39 | | 07'02" (+02'22") | 1000 / 39000 |
| 40 | | 07'53" (+03'13") | 1000 / 40000 |
| 41 | | 05'51" (+01'11") | 1000 / 41000 |
| 42 | | 04'49" (+00'09") | 1000 / 42000 |
| 43 | | 04'18" | 225 / 42225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 246.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'18" | 00:11'26" |
| 3 | 05'15" | 00:16'41" |
| 4 | 06'33" | 00:23'14" |
| 5 | 05'18" | 00:28'32" |
| 6 | 05'08" | 00:33'40" |
| 7 | 11'14" | 00:44'54" |
| 8 | 05'06" | 00:50'00" |
| 9 | 05'44" | 00:55'44" |
| 10 | 08'20" | 01:04'04" |
| 11 | 05'39" | 01:09'43" |
| 12 | 05'28" | 01:15'11" |
| 13 | 06'34" | 01:21'45" |
| 14 | 06'27" | 01:28'12" |
| 15 | 12'33" | 01:40'45" |
| 16 | 05'43" | 01:46'28" |
| 17 | 05'12" | 01:51'40" |
| 18 | 04'41" | 01:56'21" |
| 19 | 20'41" | 02:17'02" |
| 20 | 04'46" | 02:21'48" |
| 21 | 10'47" | 02:32'35" |
| 22 | 13'28" | 02:46'03" |
| 23 | 05'14" | 02:51'17" |
| 24 | 05'20" | 02:56'37" |
| 25 | 04'54" | 03:01'31" |
| 26 | 05'13" | 03:06'44" |
| 27 | 11'01" | 03:17'45" |
| 28 | 05'39" | 03:23'24" |
| 29 | 07'16" | 03:30'40" |
| 30 | 15'27" | 03:46'07" |
| 31 | 06'39" | 03:52'46" |
| 32 | 04'49" | 03:57'35" |
| 33 | 05'51" | 04:03'26" |
| 34 | 09'39" | 04:13'05" |
| 35 | 10'57" | 04:24'02" |
| 36 | 05'04" | 04:29'06" |
| 37 | 05'42" | 04:34'48" |
| 38 | 07'58" | 04:42'46" |
| 39 | 07'03" | 04:49'49" |
| 40 | 07'53" | 04:57'42" |
| 41 | 05'52" | 05:03'34" |
| 42 | 04'50" | 05:08'24" |
| 42.2 | 04'17" | 05:09'22" |
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