12.3 km | 01:06:43 | 05:24/km日期: 2023-12-10 16:55 - 平均心率: 150 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91.2
Pace: 06'15" / 05'30" / 05'25" / 05'24" / 05'28" / 05'25" / 05'18" / 05'25" / 05'10" / 05'21" / 05'02" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 764 / 764 |
| 2 | | 05'27" (+00'19") | 1000 / 1764 |
| 3 | | 05'26" (+00'18") | 1000 / 2764 |
| 4 | | 05'23" (+00'15") | 1000 / 3764 |
| 5 | | 05'34" (+00'26") | 666 / 4431 |
| 6 | | 05'22" (+00'14") | 1000 / 5431 |
| 7 | | 05'21" (+00'13") | 1000 / 6431 |
| 8 | | 05'18" (+00'10") | 803 / 7234 |
| 9 | | 05'28" (+00'20") | 913 / 8147 |
| 10 | | 05'10" (+00'02") | 1000 / 9147 |
| 11 | | 05'08" | 1000 / 10147 |
| 12 | | 05'10" (+00'02") | 1000 / 11147 |
| 13 | | 05'11" (+00'03") | 1000 / 12147 |
| 14 | | 05'18" (+00'10") | 197 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
303.30 km 
SAUCONY Axon 3 累積 :
795.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'30" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'24" | 00:22'34" |
| 5 | 05'28" | 00:28'02" |
| 6 | 05'25" | 00:33'27" |
| 7 | 05'18" | 00:38'45" |
| 8 | 05'25" | 00:44'10" |
| 9 | 05'10" | 00:49'20" |
| 10 | 05'21" | 00:54'41" |
| 11 | 05'02" | 00:59'43" |
| 12 | 05'14" | 01:04'57" |
| 12.3 | 05'09" | 01:06'44" |
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