15.2 km | 04:19:34 | 17:06/km日期: 2023-12-10 13:52 - 總爬升: 768 m - 平均心率: 129 - 卡路里: 776 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 82.8
Pace: 13'22" / 16'51" / 12'24" / 20'27" / 10'11" / 23'22" / 18'44" / 28'20" / 30'12" / 16'52" / 15'01" / 07'48" / 19'08" / 13'39" / 08'15" / 27'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
193.63 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 16'51" | 00:30'13" |
| 3 | 12'24" | 00:42'37" |
| 4 | 20'27" | 01:03'04" |
| 5 | 10'11" | 01:13'15" |
| 6 | 23'22" | 01:36'37" |
| 7 | 18'44" | 01:55'21" |
| 8 | 28'20" | 02:23'41" |
| 9 | 30'12" | 02:53'53" |
| 10 | 16'52" | 03:10'45" |
| 11 | 15'01" | 03:25'46" |
| 12 | 07'48" | 03:33'34" |
| 13 | 19'08" | 03:52'42" |
| 14 | 13'39" | 04:06'21" |
| 15 | 08'15" | 04:14'36" |
| 15.2 | 27'54" | 04:19'34" |
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