17.0 km | 01:27:48 | 05:09/km日期: 2023-12-12 15:41 - 天氣: ☀️ - 平均心率: 151 - 卡路里: 993 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72
Pace: 06'09" / 05'30" / 05'19" / 05'13" / 05'10" / 05'12" / 05'07" / 05'04" / 05'05" / 05'03" / 05'00" / 05'05" / 05'01" / 04'59" / 04'53" / 05'51" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'00" (+00'07") | 1000 / 16000 |
| 17 | | 04'54" (+00'01") | 1000 / 17000 |
| 18 | | 04'19" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
308.92 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2711.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 05'19" | 00:16'58" |
| 4 | 05'13" | 00:22'11" |
| 5 | 05'10" | 00:27'21" |
| 6 | 05'12" | 00:32'33" |
| 7 | 05'07" | 00:37'40" |
| 8 | 05'04" | 00:42'44" |
| 9 | 05'05" | 00:47'49" |
| 10 | 05'03" | 00:52'52" |
| 11 | 05'00" | 00:57'52" |
| 12 | 05'05" | 01:02'57" |
| 13 | 05'01" | 01:07'58" |
| 14 | 04'59" | 01:12'57" |
| 15 | 04'53" | 01:17'50" |
| 16 | 05'51" | 01:23'41" |
| 17 | 04'55" | 01:28'36" |
| 17.0 | 04'13" | 01:28'39" |
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