15.0 km | 01:17:07 | 05:08/km日期: 2023-12-12 16:24 - 平均心率: 147 - 卡路里: 1021 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79.5
Pace: 06'09" / 06'01" / 06'20" / 06'01" / 05'27" / 04'33" / 04'22" / 04'32" / 04'20" / 04'37" / 04'09" / 04'25" / 04'28" / 05'12" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'23") | 1000 / 1000 |
| 2 | | 06'00" (+01'52") | 1000 / 2000 |
| 3 | | 06'20" (+02'12") | 1000 / 3000 |
| 4 | | 06'01" (+01'53") | 1000 / 4000 |
| 5 | | 05'27" (+01'19") | 1000 / 5000 |
| 6 | | 04'32" (+00'24") | 1000 / 6000 |
| 7 | | 04'21" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'24") | 1000 / 8000 |
| 9 | | 04'20" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'28") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'25" (+00'17") | 1000 / 12000 |
| 13 | | 04'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'11" (+01'03") | 1000 / 14000 |
| 15 | | 06'08" (+02'00") | 1000 / 15000 |
| 16 | | 03'15" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 400.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'20" | 00:18'30" |
| 4 | 06'01" | 00:24'31" |
| 5 | 05'27" | 00:29'58" |
| 6 | 04'33" | 00:34'31" |
| 7 | 04'22" | 00:38'53" |
| 8 | 04'32" | 00:43'25" |
| 9 | 04'20" | 00:47'45" |
| 10 | 04'37" | 00:52'22" |
| 11 | 04'09" | 00:56'31" |
| 12 | 04'25" | 01:00'56" |
| 13 | 04'28" | 01:05'24" |
| 14 | 05'12" | 01:10'36" |
| 15 | 06'08" | 01:16'44" |
| 15.0 | 05'27" | 01:16'46" |
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