10.4 km | 00:56:24 | 05:24/km日期: 2023-12-13 22:09 - 平均心率: 162 - 卡路里: 573 Cal - 平均步頻: 172
Pace: 05'51" / 05'19" / 05'23" / 05'10" / 05'28" / 05'14" / 05'20" / 05'32" / 05'25" / 05'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'04" | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
107.35 km 
Nike Fly zoom 5 累積 :
165.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'10" | 00:21'43" |
| 5 | 05'28" | 00:27'11" |
| 6 | 05'14" | 00:32'25" |
| 7 | 05'20" | 00:37'45" |
| 8 | 05'32" | 00:43'17" |
| 9 | 05'25" | 00:48'42" |
| 10 | 05'31" | 00:54'13" |
| 10.4 | 05'04" | 00:56'24" |
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