| 賽前宣言: 時隔三年 再次挑戰🏃🏻 賽後評分: 時隔三年, 再次挑戰臺北馬, 練習不足, 加上身體不適, 無法突破當年PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 209.47 km  XTEP 160X3.0碳板跑鞋 累積 : 1023.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'49" | 00:10'02" | | 3 | 04'52" | 00:14'54" | | 4 | 04'44" | 00:19'38" | | 5 | 04'54" | 00:24'32" | | 6 | 04'35" | 00:29'07" | | 7 | 04'46" | 00:33'53" | | 8 | 05'10" | 00:39'03" | | 9 | 04'59" | 00:44'02" | | 10 | 04'50" | 00:48'52" | | 11 | 05'01" | 00:53'53" | | 12 | 04'54" | 00:58'47" | | 13 | 04'51" | 01:03'38" | | 14 | 04'55" | 01:08'33" | | 15 | 05'03" | 01:13'36" | | 16 | 04'54" | 01:18'30" | | 17 | 05'14" | 01:23'44" | | 18 | 04'51" | 01:28'35" | | 19 | 04'59" | 01:33'34" | | 20 | 04'54" | 01:38'28" | | 21 | 05'07" | 01:43'35" | | 22 | 05'12" | 01:48'47" | | 23 | 05'06" | 01:53'53" | | 24 | 05'31" | 01:59'24" | | 25 | 05'19" | 02:04'43" | | 26 | 05'48" | 02:10'31" | | 27 | 05'21" | 02:15'52" | | 28 | 05'19" | 02:21'11" | | 29 | 06'22" | 02:27'33" | | 30 | 05'40" | 02:33'13" | | 31 | 06'12" | 02:39'25" | | 32 | 05'59" | 02:45'24" | | 33 | 06'09" | 02:51'33" | | 34 | 06'36" | 02:58'09" | | 35 | 06'47" | 03:04'56" | | 36 | 07'42" | 03:12'38" | | 37 | 07'04" | 03:19'42" | | 38 | 06'58" | 03:26'40" | | 39 | 06'23" | 03:33'03" | | 40 | 06'31" | 03:39'34" | | 41 | 07'07" | 03:46'41" | | 42 | 06'39" | 03:53'20" | | 43 | 06'11" | 03:59'31" | | 43.1 | 04'40" | 04:00'00" |
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恭喜完成了第 10 馬
全馬 | 03:59:56 | 05:41/km | 第10馬
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