30.0 km | 03:46:23 | 07:32/km日期: 2023-12-17 06:12 - 卡路里: 2103 Cal - 平均步頻: 174
Pace: 09'08" / 07'15" / 07'09" / 07'12" / 06'55" / 07'11" / 08'55" / 07'11" / 07'31" / 07'22" / 07'23" / 07'08" / 07'08" / 07'46" / 07'02" / 06'51" / 09'26" / 08'30" / 06'27" / 06'20" / 06'48" / 13'43" / 09'00" / 09'11" / 06'32" / 06'59" / 06'51" / 06'07" / 05'48" / 05'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'35") | 1000 / 1000 |
| 2 | | 07'15" (+01'43") | 1000 / 2000 |
| 3 | | 07'08" (+01'36") | 1000 / 3000 |
| 4 | | 07'12" (+01'40") | 1000 / 4000 |
| 5 | | 06'54" (+01'22") | 1000 / 5000 |
| 6 | | 07'10" (+01'38") | 1000 / 6000 |
| 7 | | 08'54" (+03'22") | 1000 / 7000 |
| 8 | | 07'11" (+01'39") | 1000 / 8000 |
| 9 | | 07'31" (+01'59") | 1000 / 9000 |
| 10 | | 07'21" (+01'49") | 1000 / 10000 |
| 11 | | 07'23" (+01'51") | 1000 / 11000 |
| 12 | | 07'07" (+01'35") | 1000 / 12000 |
| 13 | | 07'07" (+01'35") | 1000 / 13000 |
| 14 | | 07'46" (+02'14") | 1000 / 14000 |
| 15 | | 07'01" (+01'29") | 1000 / 15000 |
| 16 | | 06'50" (+01'18") | 1000 / 16000 |
| 17 | | 09'26" (+03'54") | 1000 / 17000 |
| 18 | | 08'29" (+02'57") | 1000 / 18000 |
| 19 | | 06'27" (+00'55") | 1000 / 19000 |
| 20 | | 06'20" (+00'48") | 1000 / 20000 |
| 21 | | 06'47" (+01'15") | 1000 / 21000 |
| 22 | | 13'43" (+08'11") | 1000 / 22000 |
| 23 | | 09'00" (+03'28") | 1000 / 23000 |
| 24 | | 09'10" (+03'38") | 1000 / 24000 |
| 25 | | 06'32" (+01'00") | 1000 / 25000 |
| 26 | | 06'58" (+01'26") | 1000 / 26000 |
| 27 | | 06'51" (+01'19") | 1000 / 27000 |
| 28 | | 06'06" (+00'34") | 1000 / 28000 |
| 29 | | 05'47" (+00'15") | 1000 / 29000 |
| 30 | | 05'32" | 1000 / 30000 |
| 31 | | 05'48" (+00'16") | 7 / 30007 |
12月累積里程 :
205.16 km 
小侯牌 Zero V01 累積 :
11670.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'15" | 00:16'23" |
| 3 | 07'09" | 00:23'32" |
| 4 | 07'12" | 00:30'44" |
| 5 | 06'55" | 00:37'39" |
| 6 | 07'11" | 00:44'50" |
| 7 | 08'55" | 00:53'45" |
| 8 | 07'11" | 01:00'56" |
| 9 | 07'31" | 01:08'27" |
| 10 | 07'22" | 01:15'49" |
| 11 | 07'23" | 01:23'12" |
| 12 | 07'08" | 01:30'20" |
| 13 | 07'08" | 01:37'28" |
| 14 | 07'46" | 01:45'14" |
| 15 | 07'02" | 01:52'16" |
| 16 | 06'51" | 01:59'07" |
| 17 | 09'26" | 02:08'33" |
| 18 | 08'30" | 02:17'03" |
| 19 | 06'27" | 02:23'30" |
| 20 | 06'20" | 02:29'50" |
| 21 | 06'48" | 02:36'38" |
| 22 | 13'43" | 02:50'21" |
| 23 | 09'00" | 02:59'21" |
| 24 | 09'11" | 03:08'32" |
| 25 | 06'32" | 03:15'04" |
| 26 | 06'59" | 03:22'03" |
| 27 | 06'51" | 03:28'54" |
| 28 | 06'07" | 03:35'01" |
| 29 | 05'48" | 03:40'49" |
| 30 | 05'32" | 03:46'21" |
| 30.0 | 06'53" | 03:46'24" |
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