| 賽後評分: 這次路線不像上次一樣繞兩圈，感覺較好跑些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 400.03 km  BK S980黑 46 累積 : 343.7 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'36" | 00:13'40" | | 3 | 06'28" | 00:20'08" | | 4 | 06'30" | 00:26'38" | | 5 | 07'34" | 00:34'12" | | 6 | 06'55" | 00:41'07" | | 7 | 07'29" | 00:48'36" | | 8 | 07'59" | 00:56'35" | | 9 | 09'37" | 01:06'12" | | 10 | 07'15" | 01:13'27" | | 11 | 08'37" | 01:22'04" | | 12 | 07'33" | 01:29'37" | | 13 | 05'34" | 01:35'11" | | 14 | 05'50" | 01:41'01" | | 15 | 07'44" | 01:48'45" | | 16 | 09'07" | 01:57'52" | | 17 | 08'25" | 02:06'17" | | 18 | 06'07" | 02:12'24" | | 19 | 05'56" | 02:18'20" | | 20 | 09'51" | 02:28'11" | | 21 | 08'47" | 02:36'58" | | 22 | 10'51" | 02:47'49" | | 23 | 05'49" | 02:53'38" | | 24 | 06'24" | 03:00'02" | | 25 | 05'36" | 03:05'38" | | 26 | 05'45" | 03:11'23" | | 27 | 08'41" | 03:20'04" | | 28 | 08'14" | 03:28'18" | | 29 | 09'57" | 03:38'15" | | 30 | 10'16" | 03:48'31" | | 31 | 10'28" | 03:58'59" | | 32 | 06'08" | 04:05'07" | | 33 | 06'19" | 04:11'26" | | 34 | 06'58" | 04:18'24" | | 35 | 09'30" | 04:27'54" | | 36 | 06'45" | 04:34'39" | | 37 | 07'16" | 04:41'55" | | 38 | 06'17" | 04:48'12" | | 39 | 07'49" | 04:56'01" | | 40 | 06'59" | 05:03'00" | | 41 | 07'53" | 05:10'53" | | 41.7 | 07'00" | 05:15'58" |
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