46.3 km | 06:00:00 | 07:46/km日期: 2023-12-17 06:00 - 總爬升: 444 m - 平均心率: 134 - 卡路里: 2434 Cal - 平均步頻: 174
Pace: 34'01" / 09'33" / 09'22" / 06'39" / 06'27" / 07'12" / 07'05" / 09'26" / 07'01" / 10'06" / 06'23" / 06'54" / 07'45" / 06'10" / 07'49" / 12'53" / 06'13" / 06'32" / 12'15" / 08'00" / 08'12" / 06'06" / 07'17" / 08'54" / 06'57" / 08'30" / 07'11" / 08'45" / 47'27" / 06'36" / 06'15" / 05'58" / 05'57" / 07'15" / 05'44" / 05'44" / 05'58" / 05'40" / 05'49" / 08'16" / 06'04" / 06'56" / 07'40" / 08'09" / 10'29" / 07'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+09'08") | 1000 / 1000 |
| 2 | | 09'33" (+03'53") | 1000 / 2000 |
| 3 | | 09'21" (+03'41") | 1000 / 3000 |
| 4 | | 06'38" (+00'58") | 1000 / 4000 |
| 5 | | 06'27" (+00'47") | 1000 / 5000 |
| 6 | | 07'12" (+01'32") | 1000 / 6000 |
| 7 | | 07'04" (+01'24") | 1000 / 7000 |
| 8 | | 09'26" (+03'46") | 1000 / 8000 |
| 9 | | 07'00" (+01'20") | 1000 / 9000 |
| 10 | | 10'05" (+04'25") | 1000 / 10000 |
| 11 | | 06'22" (+00'42") | 1000 / 11000 |
| 12 | | 06'54" (+01'14") | 1000 / 12000 |
| 13 | | 07'45" (+02'05") | 1000 / 13000 |
| 14 | | 06'09" (+00'29") | 1000 / 14000 |
| 15 | | 07'49" (+02'09") | 1000 / 15000 |
| 16 | | 12'52" (+07'12") | 1000 / 16000 |
| 17 | | 06'13" (+00'33") | 1000 / 17000 |
| 18 | | 06'31" (+00'51") | 1000 / 18000 |
| 19 | | 12'14" (+06'34") | 1000 / 19000 |
| 20 | | 08'00" (+02'20") | 1000 / 20000 |
| 21 | | 08'11" (+02'31") | 1000 / 21000 |
| 22 | | 06'06" (+00'26") | 1000 / 22000 |
| 23 | | 07'16" (+01'36") | 1000 / 23000 |
| 24 | | 08'54" (+03'14") | 1000 / 24000 |
| 25 | | 06'56" (+01'16") | 1000 / 25000 |
| 26 | | 08'30" (+02'50") | 1000 / 26000 |
| 27 | | 07'10" (+01'30") | 1000 / 27000 |
| 28 | | 08'45" (+03'05") | 1000 / 28000 |
| 29 | | 11'34" (+05'54") | 1000 / 29000 |
| 30 | | 06'36" (+00'56") | 1000 / 30000 |
| 31 | | 06'14" (+00'34") | 1000 / 31000 |
| 32 | | 05'58" (+00'18") | 1000 / 32000 |
| 33 | | 05'56" (+00'16") | 1000 / 33000 |
| 34 | | 07'15" (+01'35") | 1000 / 34000 |
| 35 | | 05'43" (+00'03") | 1000 / 35000 |
| 36 | | 05'44" (+00'04") | 1000 / 36000 |
| 37 | | 05'58" (+00'18") | 1000 / 37000 |
| 38 | | 05'40" | 1000 / 38000 |
| 39 | | 05'48" (+00'08") | 1000 / 39000 |
| 40 | | 08'15" (+02'35") | 1000 / 40000 |
| 41 | | 06'04" (+00'24") | 1000 / 41000 |
| 42 | | 06'56" (+01'16") | 1000 / 42000 |
| 43 | | 07'39" (+01'59") | 1000 / 43000 |
| 44 | | 08'08" (+02'28") | 1000 / 44000 |
| 45 | | 10'29" (+04'49") | 1000 / 45000 |
| 46 | | 07'33" (+01'53") | 1000 / 46000 |
| 47 | | 06'43" (+01'03") | 287 / 46287 |
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