|  恭喜完成了第 60 馬 全馬 | 06:28:54 | 09:13/km | 第60馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 06:28:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'30" (+04'50") | 01:21'52" | | 00:43'22" (+09'42") | | 00:38'51" (+05'11") | 01:28'05" (+06'13") | | 00:49'14" (+15'34") | | 00:38'35" (+04'55") | 01:24'34" (+02'42") | | 00:45'59" (+12'19") | | 00:58'58" (+25'18") | 01:32'38" (+10'46") | | 00:33'40" | |
日期: 2023-12-17 06:00 - 總爬升: 1023 m - 平均心率: 152 - 卡路里: 2410 Cal - 總步數: 55610 - 平均步頻: 142 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 74 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'48" (+01'51") | 1000 / 1000 | 166 / 76 | | 2 | | 06'59" (+01'02") | 1000 / 2000 | 180 / 78 | | 3 | | 06'40" (+00'43") | 1002 / 3002 | 176 / 84 | | 4 | | 07'58" (+02'01") | 1002 / 4004 | 164 / 76 | | 5 | | 09'06" (+03'09") | 1000 / 5004 | 129 / 84 |
| 6 | | 06'38" (+00'41") | 1000 / 6005 | 177 / 84 | | 7 | | 07'58" (+02'01") | 1002 / 7007 | 173 / 72 | | 8 | | 08'01" (+02'04") | 1000 / 8008 | 174 / 71 | | 9 | | 13'14" (+07'17") | 1001 / 9009 | 110 / 68 | | 10 | | 07'33" (+01'36") | 1001 / 10010 | 173 / 76 | | 11 | | 08'21" (+02'24") | 1000 / 11010 | 155 / 76 | | 12 | | 08'47" (+02'50") | 1002 / 12013 | 142 / 79 | | 13 | | 06'50" (+00'53") | 1001 / 13014 | 177 / 82 | | 14 | | 07'33" (+01'36") | 1001 / 14016 | 165 / 80 | | 15 | | 07'46" (+01'49") | 1000 / 15016 | 150 / 85 | | 16 | | 07'19" (+01'22") | 1000 / 16017 | 172 / 78 | | 17 | | 12'36" (+06'39") | 1000 / 17018 | 112 / 70 | | 18 | | 06'46" (+00'49") | 1001 / 18020 | 175 / 84 | | 19 | | 14'24" (+08'27") | 1002 / 19022 | 111 / 62 | | 20 | | 08'37" (+02'40") | 1002 / 20024 | 155 / 74 | | 21 | | 07'50" (+01'53") | 1001 / 21026 | 161 / 78 | | 22 | | 07'54" (+01'57") | 1000 / 22026 | 160 / 78 | | 23 | | 09'46" (+03'49") | 1000 / 23027 | 134 / 76 | | 24 | | 06'15" (+00'18") | 1001 / 24028 | 176 / 90 | | 25 | | 06'05" (+00'08") | 1001 / 25030 | 183 / 89 | | 26 | | 06'37" (+00'40") | 1000 / 26030 | 174 / 86 | | 27 | | 10'25" (+04'28") | 1002 / 27032 | 131 / 72 | | 28 | | 06'36" (+00'39") | 1000 / 28032 | 171 / 87 | | 29 | | 10'20" (+04'23") | 1001 / 29034 | 123 / 78 | | 30 | | 14'05" (+08'08") | 1000 / 30034 | 98 / 72 | | 31 | | 15'56" (+09'59") | 1001 / 31035 | 95 / 65 | | 32 | | 12'09" (+06'12") | 1002 / 32038 | 99 / 82 | | 33 | | 11'26" (+05'29") | 1002 / 33041 | 98 / 88 | | 34 | | 11'11" (+05'14") | 1002 / 34043 | 120 / 74 | | 35 | | 06'09" (+00'12") | 1000 / 35043 | 181 / 89 | | 36 | | 06'17" (+00'20") | 1001 / 36045 | 180 / 87 | | 37 | | 08'34" (+02'37") | 1000 / 37046 | 143 / 81 | | 38 | | 05'57" | 1000 / 38046 | 181 / 92 | | 39 | | 06'01" (+00'04") | 1002 / 39048 | 181 / 91 | | 40 | | 06'47" (+00'50") | 1001 / 40050 | 161 / 91 | | 41 | | 08'31" (+02'34") | 1001 / 41051 | 138 / 84 | | 42 | | 06'35" (+00'38") | 1000 / 42051 | 169 / 89 | | 43 | | 08'48" (+02'51") | 1000 / 43051 | 134 / 84 | | 44 | | 10'30" (+04'33") | 1001 / 44053 | 96 / 98 |
賽後評分: 慶祝周大雅百馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 357.65 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'00" | 00:14'49" | | 3 | 06'41" | 00:21'30" | | 4 | 07'56" | 00:29'26" | | 5 | 09'04" | 00:38'30" | | 6 | 06'36" | 00:45'06" | | 7 | 08'01" | 00:53'07" | | 8 | 07'57" | 01:01'04" | | 9 | 13'14" | 01:14'18" | | 10 | 07'34" | 01:21'52" | | 11 | 08'17" | 01:30'09" | | 12 | 08'07" | 01:38'16" | | 13 | 07'33" | 01:45'49" | | 14 | 07'28" | 01:53'17" | | 15 | 07'26" | 02:00'43" | | 16 | 07'15" | 02:07'58" | | 17 | 12'55" | 02:20'53" | | 18 | 06'22" | 02:27'15" | | 19 | 14'52" | 02:42'07" | | 20 | 07'50" | 02:49'57" | | 21 | 08'27" | 02:58'24" | | 22 | 07'59" | 03:06'23" | | 23 | 09'51" | 03:16'14" | | 24 | 06'15" | 03:22'29" | | 25 | 06'03" | 03:28'32" | | 26 | 06'10" | 03:34'42" | | 27 | 10'48" | 03:45'30" | | 28 | 06'13" | 03:51'43" | | 29 | 10'08" | 04:01'51" | | 30 | 12'40" | 04:14'31" | | 31 | 16'53" | 04:31'24" | | 32 | 12'34" | 04:43'58" | | 33 | 11'22" | 04:55'20" | | 34 | 11'56" | 05:07'16" | | 35 | 06'13" | 05:13'29" | | 36 | 06'13" | 05:19'42" | | 37 | 08'26" | 05:28'08" | | 38 | 06'10" | 05:34'18" | | 39 | 06'05" | 05:40'23" | | 40 | 06'46" | 05:47'09" | | 41 | 05'45" | 05:52'54" | | 42 | 09'17" | 06:02'11" | | 43 | 05'55" | 06:08'06" | | 44 | 12'34" | 06:20'40" | | 44.6 | 13'01" | 06:28'54" |
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