kevin Tin 2023/12/17 訓練日誌

kevin Tin 宜蘭
ID 192636

17 位追隨者

< 上一篇

下一篇 >

kevin Tin

全馬 | 04:03:50 | 05:46/km | 第3馬

2023 臺北馬拉松

官方成績
日期	2023-12-17
成績	04:03:50
總名次	- / -
分組名次	- / -
平均速度	05:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'59")

00:24'59"

00:50'41"

10 km

(00:50'41")

00:25'42" (+00'43")

15 km

(01:16'58")

00:26'17" (+01'18")

00:52'32" (+01'51")

20 km

(01:43'13")

00:26'15" (+01'16")

25 km

(02:10'32")

00:27'19" (+02'20")

00:56'18" (+05'37")

30 km

(02:39'31")

00:28'59" (+04'00")

35 km

(03:10'37")

00:31'06" (+06'07")

01:03'10" (+12'29")

40 km

(03:42'41")

00:32'04" (+07'05")

Finish

(04:03:50)

日期: 2023-12-17 06:34 - 總爬升: 627 m - 地點: 台北市 - 天氣: 涼爽 - 卡路里: 2229 Cal - 總步數: 19966 - 平均步頻: 81 - 平均步幅: 213 cm - 溫度: 13°C - 濕度: 79.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'33"

(05'33")

05'32" (+00'59")

1000 / 1000

137 / 131

05'14"

(10'47")

05'13" (+00'40")

1001 / 2002

120 / 159

05'10"

(15'57")

05'09" (+00'36")

1000 / 3002

90 / 213

05'03"

(21'00")

05'02" (+00'29")

1000 / 4003

91 / 215

04'33"

(25'33")

04'33"

1000 / 5003

81 / 270

展開計圈分析

05'21"

(30'54")

05'20" (+00'47")

1002 / 6005

78 / 238

05'25"

(36'19")

05'24" (+00'51")

1002 / 7007

86 / 213

05'16"

(41'35")

05'15" (+00'42")

1002 / 8010

80 / 237

05'09"

(46'44")

05'08" (+00'35")

1001 / 9011

74 / 260

05'05"

(51'49")

05'04" (+00'31")

1000 / 10011

63 / 310

05'22"

(57'11")

05'21" (+00'48")

1000 / 11012

57 / 322

05'19"

(01:02'30")

05'18" (+00'45")

1001 / 12014

52 / 360

05'18"

(01:07'48")

05'17" (+00'44")

1002 / 13016

110 / 171

05'22"

(01:13'10")

05'21" (+00'48")

1002 / 14019

64 / 288

05'25"

(01:18'35")

05'24" (+00'51")

1001 / 15020

87 / 210

05'25"

(01:24'00")

05'24" (+00'51")

1000 / 16020

72 / 256

05'21"

(01:29'21")

05'20" (+00'47")

1003 / 17024

73 / 254

05'20"

(01:34'41")

05'19" (+00'46")

1001 / 18025

64 / 289

05'16"

(01:39'57")

05'15" (+00'42")

1000 / 19025

40 / 471

05'14"

(01:45'11")

05'13" (+00'40")

1001 / 20027

54 / 350

05'36"

(01:50'47")

05'35" (+01'02")

1001 / 21028

62 / 286

05'28"

(01:56'15")

05'27" (+00'54")

1001 / 22030

60 / 301

05'19"

(02:01'34")

05'18" (+00'45")

1001 / 23031

46 / 406

05'49"

(02:07'23")

05'49" (+01'16")

1000 / 24031

63 / 268

05'25"

(02:12'48")

05'23" (+00'50")

1003 / 25034

44 / 417

05'36"

(02:18'24")

05'35" (+01'02")

1001 / 26035

86 / 206

05'42"

(02:24'06")

05'41" (+01'08")

1002 / 27038

78 / 222

05'39"

(02:29'45")

05'38" (+01'05")

1000 / 28039

92 / 190

06'40"

(02:36'25")

06'39" (+02'06")

1000 / 29039

81 / 183

06'02"

(02:42'27")

06'01" (+01'28")

1000 / 30040

83 / 198

06'21"

(02:48'48")

06'20" (+01'47")

1000 / 31040

96 / 164

06'09"

(02:54'57")

06'08" (+01'35")

1000 / 32041

78 / 206

06'34"

(03:01'31")

06'33" (+02'00")

1000 / 33041

99 / 152

06'33"

(03:08'04")

06'32" (+01'59")

1000 / 34042

106 / 143

06'19"

(03:14'23")

06'18" (+01'45")

1000 / 35042

97 / 163

06'40"

(03:21'03")

06'39" (+02'06")

1001 / 36044

86 / 173

06'28"

(03:27'31")

06'27" (+01'54")

1001 / 37045

100 / 154

06'30"

(03:34'01")

06'29" (+01'56")

1001 / 38047

87 / 176

06'17"

(03:40'18")

06'16" (+01'43")

1002 / 39049

83 / 190

06'31"

(03:46'49")

06'30" (+01'57")

1001 / 40051

93 / 163

06'28"

(03:53'17")

06'27" (+01'54")

1000 / 41052

95 / 161

06'25"

(03:59'42")

06'24" (+01'51")

1002 / 42054

97 / 160

04'08"

(04:03'50")

06'18" (+01'45")

654 / 42709

84 / 188

太晚到會場，又愛搭快車，這下爆胎了吧！😭
P. S以後要提早到會場！

賽後評分: 賽事完善
給 5 星

12月累積里程 : 226.42 km

對岸品牌飛影系列飛影pb3.0 累積 : 127.1 km

MW Watch 上傳 | 11 months ago

楊富傑, Hsu PoMin 和其他 5 人說推

留言

觀看另 2 則留言

Yenlin Wang 原來如此，想說你的能力不止如此，人真的很多啊，明年再來！！

2023-12-19 14:16 ·

1 個人推

kevin Tin 謝謝，一起加油！

2023-12-19 14:23 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	05'05"	00:10'33"
3	05'00"	00:15'33"
4	05'03"	00:20'36"
5	04'23"	00:24'59"
6	05'08"	00:30'07"
7	05'19"	00:35'26"
8	05'11"	00:40'37"
9	05'05"	00:45'42"
10	04'59"	00:50'41"
11	05'17"	00:55'58"
12	05'12"	01:01'10"
13	05'11"	01:06'21"
14	05'13"	01:11'34"
15	05'24"	01:16'58"
16	05'18"	01:22'16"
17	05'18"	01:27'34"
18	05'14"	01:32'48"
19	05'14"	01:38'02"
20	05'11"	01:43'13"
21	05'14"	01:48'27"
22	05'33"	01:54'00"
23	05'19"	01:59'19"
24	05'52"	02:05'11"
25	05'21"	02:10'32"
26	05'33"	02:16'05"
27	05'35"	02:21'40"
28	05'29"	02:27'09"
29	06'32"	02:33'41"
30	05'50"	02:39'31"
31	06'06"	02:45'37"
32	06'06"	02:51'43"
33	06'10"	02:57'53"
34	06'30"	03:04'23"
35	06'14"	03:10'37"
36	06'35"	03:17'12"
37	06'28"	03:23'40"
38	06'23"	03:30'03"
39	06'28"	03:36'31"
40	06'10"	03:42'41"
41	06'39"	03:49'20"
42	06'06"	03:55'26"
43	06'13"	04:01'39"
42.7	-7'-34"	04:03'50"