16.2 km | 01:38:32 | 06:05/km日期: 2023-12-18 14:59 - 平均心率: 121 - 卡路里: 978 Cal - 平均步頻: 206 - 溫度: 24°C - 濕度: 67.8
Pace: 06'35" / 17'10" / 06'33" / 06'35" / 07'08" / 06'34" / 06'15" / 05'52" / 05'44" / 05'37" / 05'35" / 05'43" / 05'46" / 06'55" / 10'43" / 04'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'34") | 1000 / 1000 |
| 2 | | 06'29" (+01'32") | 1000 / 2000 |
| 3 | | 06'32" (+01'35") | 1000 / 3000 |
| 4 | | 06'34" (+01'37") | 1000 / 4000 |
| 5 | | 07'08" (+02'11") | 1000 / 5000 |
| 6 | | 06'33" (+01'36") | 1000 / 6000 |
| 7 | | 06'15" (+01'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'54") | 1000 / 8000 |
| 9 | | 05'43" (+00'46") | 1000 / 9000 |
| 10 | | 05'36" (+00'39") | 1000 / 10000 |
| 11 | | 05'34" (+00'37") | 1000 / 11000 |
| 12 | | 05'43" (+00'46") | 1000 / 12000 |
| 13 | | 05'45" (+00'48") | 1000 / 13000 |
| 14 | | 06'54" (+01'57") | 1000 / 14000 |
| 15 | | 05'24" (+00'27") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'36" (+00'39") | 156 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 633.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 17'10" | 00:23'45" |
| 3 | 06'33" | 00:30'18" |
| 4 | 06'35" | 00:36'53" |
| 5 | 07'08" | 00:44'01" |
| 6 | 06'34" | 00:50'35" |
| 7 | 06'15" | 00:56'50" |
| 8 | 05'52" | 01:02'42" |
| 9 | 05'44" | 01:08'26" |
| 10 | 05'37" | 01:14'03" |
| 11 | 05'35" | 01:19'38" |
| 12 | 05'43" | 01:25'21" |
| 13 | 05'46" | 01:31'07" |
| 14 | 06'55" | 01:38'02" |
| 15 | 10'43" | 01:48'45" |
| 16 | 04'58" | 01:53'43" |
| 16.2 | 05'37" | 01:54'36" |
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