10.0 km | 00:51:10 | 05:05/km日期: 2023-12-19 17:55 - 平均心率: 162 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96.2
Pace: 05'40" / 05'14" / 05'02" / 04'56" / 04'50" / 04'56" / 05'10" / 06'01" / 04'43" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+01'29") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 170.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'14" | 00:10'54" |
| 3 | 05'02" | 00:15'56" |
| 4 | 04'56" | 00:20'52" |
| 5 | 04'50" | 00:25'42" |
| 6 | 04'56" | 00:30'38" |
| 7 | 05'10" | 00:35'48" |
| 8 | 06'01" | 00:41'49" |
| 9 | 04'43" | 00:46'32" |
| 10 | 04'31" | 00:51'03" |
| 10.0 | 04'29" | 00:51'14" |
展開計圈分析
留言 
