11.4 km | 01:03:04 | 05:31/km日期: 2023-12-20 17:20 - 總爬升: 155 m - 平均心率: 157 - 卡路里: 744 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 66.9
Pace: 06'28" / 05'42" / 05'50" / 05'21" / 05'30" / 05'20" / 05'35" / 05'05" / 05'15" / 05'19" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.37 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'42" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'21" | 00:23'21" |
| 5 | 05'30" | 00:28'51" |
| 6 | 05'20" | 00:34'11" |
| 7 | 05'35" | 00:39'46" |
| 8 | 05'05" | 00:44'51" |
| 9 | 05'15" | 00:50'06" |
| 10 | 05'19" | 00:55'25" |
| 11 | 05'27" | 01:00'52" |
| 11.4 | 05'30" | 01:03'05" |
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