31.3 km | 07:50:19 | 15:00/km日期: 2023-12-21 11:03 - 平均心率: 131 - 卡路里: 1691 Cal - 總步數: 50962 - 平均步頻: 108 - 平均步幅: 61 cm - 溫度: 16°C - 濕度: 63.4
Pace: 16'51" / 16'50" / 20'51" / 13'16" / 20'31" / 13'06" / 14'04" / 14'54" / 12'07" / 13'56" / 23'10" / 14'43" / 13'12" / 12'44" / 11'12" / 12'53" / 15'03" / 17'27" / 15'17" / 23'03" / 13'57" / 12'38" / 14'31" / 13'24" / 11'15" / 16'47" / 13'35" / 14'54" / 11'49" / 12'41" / 13'23" / 19'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'50" (+05'36") | 1000 / 1000 | 107 / 55 |
2 | | 16'49" (+05'35") | 1000 / 2001 | 98 / 60 |
3 | | 20'53" (+09'39") | 1000 / 3002 | 86 / 55 |
4 | | 13'14" (+02'00") | 1000 / 4002 | 118 / 63 |
5 | | 20'36" (+09'22") | 1000 / 5003 | 90 / 53 |
6 | | 13'01" (+01'47") | 1000 / 6004 | 118 / 65 |
7 | | 14'11" (+02'57") | 1000 / 7004 | 106 / 65 |
8 | | 14'52" (+03'38") | 1000 / 8004 | 102 / 65 |
9 | | 12'07" (+00'53") | 1000 / 9004 | 115 / 71 |
10 | | 14'14" (+03'00") | 1001 / 10006 | 127 / 54 |
11 | | 22'50" (+11'36") | 1000 / 11006 | 86 / 50 |
12 | | 14'43" (+03'29") | 1000 / 12007 | 120 / 56 |
13 | | 13'14" (+02'00") | 1000 / 13008 | 113 / 66 |
14 | | 12'41" (+01'27") | 1001 / 14009 | 125 / 63 |
15 | | 11'14" | 1000 / 15010 | 149 / 59 |
16 | | 12'51" (+01'37") | 1001 / 16011 | 135 / 57 |
17 | | 15'03" (+03'49") | 1001 / 17012 | 131 / 50 |
18 | | 19'59" (+08'45") | 1000 / 18013 | 114 / 43 |
19 | | 12'49" (+01'35") | 1000 / 19014 | 113 / 68 |
20 | | 23'07" (+11'53") | 1000 / 20014 | 90 / 47 |
21 | | 13'56" (+02'42") | 1001 / 21015 | 108 / 65 |
22 | | 13'32" (+02'18") | 1000 / 22016 | 107 / 68 |
23 | | 13'37" (+02'23") | 1001 / 23017 | 104 / 70 |
24 | | 13'21" (+02'07") | 1000 / 24018 | 108 / 69 |
25 | | 11'18" (+00'04") | 1000 / 25018 | 117 / 75 |
26 | | 16'56" (+05'42") | 1000 / 26018 | 90 / 65 |
27 | | 13'20" (+02'06") | 1000 / 27019 | 110 / 68 |
28 | | 15'00" (+03'46") | 1000 / 28020 | 97 / 68 |
29 | | 11'52" (+00'38") | 1000 / 29021 | 115 / 72 |
30 | | 12'34" (+01'20") | 1000 / 30021 | 109 / 72 |
31 | | 13'31" (+02'17") | 1000 / 31022 | 108 / 68 |
32 | | 18'09" (+06'55") | 303 / 31326 | 90 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.70 km
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'51" | 00:16'51" |
2 | 16'50" | 00:33'41" |
3 | 20'51" | 00:54'32" |
4 | 13'16" | 01:07'48" |
5 | 20'31" | 01:28'19" |
6 | 13'06" | 01:41'25" |
7 | 14'04" | 01:55'29" |
8 | 14'54" | 02:10'23" |
9 | 12'07" | 02:22'30" |
10 | 13'56" | 02:36'26" |
11 | 23'10" | 02:59'36" |
12 | 14'43" | 03:14'19" |
13 | 13'12" | 03:27'31" |
14 | 12'44" | 03:40'15" |
15 | 11'12" | 03:51'27" |
16 | 12'53" | 04:04'20" |
17 | 15'03" | 04:19'23" |
18 | 17'27" | 04:36'50" |
19 | 15'17" | 04:52'07" |
20 | 23'03" | 05:15'10" |
21 | 13'57" | 05:29'07" |
22 | 12'38" | 05:41'45" |
23 | 14'31" | 05:56'16" |
24 | 13'24" | 06:09'40" |
25 | 11'15" | 06:20'55" |
26 | 16'47" | 06:37'42" |
27 | 13'35" | 06:51'17" |
28 | 14'54" | 07:06'11" |
29 | 11'49" | 07:18'00" |
30 | 12'41" | 07:30'41" |
31 | 13'23" | 07:44'04" |
31.3 | 19'05" | 07:50'19" |