5.2 km | 00:27:36 | 05:20/km日期: 2023-12-22 19:13 - 平均心率: 168 - 卡路里: 421 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 70.1
Pace: 05'03" / 05'18" / 05'28" / 05'36" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 209 / 209 |
| 2 | | 05'02" (+00'03") | 314 / 523 |
| 3 | | 05'02" (+00'03") | 315 / 839 |
| 4 | | 04'59" | 317 / 1156 |
| 5 | | 05'09" (+00'10") | 315 / 1471 |
| 6 | | 05'20" (+00'21") | 315 / 1786 |
| 7 | | 05'34" (+00'35") | 312 / 2099 |
| 8 | | 05'31" (+00'32") | 297 / 2397 |
| 9 | | 05'30" (+00'31") | 304 / 2701 |
| 10 | | 05'24" (+00'25") | 299 / 3001 |
| 11 | | 05'31" (+00'32") | 306 / 3307 |
| 12 | | 05'33" (+00'34") | 306 / 3614 |
| 13 | | 05'40" (+00'41") | 306 / 3920 |
| 14 | | 05'35" (+00'36") | 304 / 4225 |
| 15 | | 05'29" (+00'30") | 313 / 4538 |
| 16 | | 05'20" (+00'21") | 305 / 4844 |
| 17 | | 05'05" (+00'06") | 306 / 5150 |
| 18 | | 04'13" | 7 / 5158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
98.04 km 
brooks ghost 14 累積 :
317.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'18" | 00:10'21" |
| 3 | 05'28" | 00:15'49" |
| 4 | 05'36" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 5.2 | 05'15" | 00:27'37" |
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