10.4 km | 01:12:15 | 06:56/km日期: 2023-11-25 17:04 - 平均心率: 154 - 卡路里: 757 Cal - 平均步頻: 156
Pace: 06'59" / 07'24" / 07'02" / 06'57" / 12'19" / 01'41" / 06'49" / 07'16" / 06'54" / 07'03" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'16") | 1000 / 1000 |
| 2 | | 07'09" (+00'26") | 1000 / 2000 |
| 3 | | 07'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'57" (+00'14") | 1000 / 4000 |
| 5 | | 07'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'50" (+00'07") | 1000 / 6000 |
| 7 | | 06'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'53" (+00'10") | 1000 / 9000 |
| 10 | | 07'03" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 24.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'24" | 00:14'23" |
| 3 | 07'02" | 00:21'25" |
| 4 | 06'57" | 00:28'22" |
| 5 | 12'19" | 00:40'41" |
| 6 | 01'41" | 00:42'22" |
| 7 | 06'49" | 00:49'11" |
| 8 | 07'16" | 00:56'27" |
| 9 | 06'54" | 01:03'21" |
| 10 | 07'03" | 01:10'24" |
| 10.4 | 06'33" | 01:13'01" |
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