8.9 km | 00:55:50 | 06:16/km日期: 2023-12-24 06:58 - 平均心率: 121 - 卡路里: 311 Cal - 平均步頻: 188
Pace: 04'49" / 06'29" / 06'39" / 06'47" / 04'33" / 06'54" / 07'09" / 06'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 294 / 294 |
| 2 | | 04'50" (+00'33") | 303 / 597 |
| 3 | | 04'40" (+00'23") | 316 / 913 |
| 4 | | 04'37" (+00'20") | 314 / 1228 |
| 5 | | 32'53" (+28'36") | 61 / 1290 |
| 6 | | 04'46" (+00'29") | 302 / 1592 |
| 7 | | 04'48" (+00'31") | 307 / 1900 |
| 8 | | 04'40" (+00'23") | 316 / 2216 |
| 9 | | 04'38" (+00'21") | 293 / 2509 |
| 10 | | 38'44" (+34'27") | 58 / 2567 |
| 11 | | 04'35" (+00'18") | 307 / 2874 |
| 12 | | 04'52" (+00'35") | 307 / 3182 |
| 13 | | 04'46" (+00'29") | 311 / 3494 |
| 14 | | 04'51" (+00'34") | 297 / 3792 |
| 15 | | 43'01" (+38'44") | 53 / 3845 |
| 16 | | 04'30" (+00'13") | 301 / 4147 |
| 17 | | 04'32" (+00'15") | 311 / 4458 |
| 18 | | 04'46" (+00'29") | 301 / 4759 |
| 19 | | 04'17" | 306 / 5066 |
| 20 | | 52'02" (+47'45") | 47 / 5114 |
| 21 | | 04'38" (+00'21") | 305 / 5419 |
| 22 | | 04'46" (+00'29") | 301 / 5720 |
| 23 | | 04'34" (+00'17") | 306 / 6027 |
| 24 | | 04'21" (+00'04") | 310 / 6338 |
| 25 | | 53'56" (+49'39") | 49 / 6388 |
| 26 | | 04'48" (+00'31") | 302 / 6690 |
| 27 | | 04'52" (+00'35") | 300 / 6991 |
| 28 | | 04'32" (+00'15") | 309 / 7301 |
| 29 | | 04'25" (+00'08") | 312 / 7613 |
| 30 | | 01:11'04" (+06'47") | 33 / 7647 |
| 31 | | 04'20" (+00'03") | 308 / 7955 |
| 32 | | 04'43" (+00'26") | 303 / 8259 |
| 33 | | 04'41" (+00'24") | 308 / 8568 |
| 34 | | 04'35" (+00'18") | 311 / 8880 |
| 35 | | 01:12'10" (+07'53") | 25 / 8905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
259.05 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'29" | 00:11'18" |
| 3 | 06'39" | 00:17'57" |
| 4 | 06'47" | 00:24'44" |
| 5 | 04'33" | 00:29'17" |
| 6 | 06'54" | 00:36'11" |
| 7 | 07'09" | 00:43'20" |
| 8 | 06'35" | 00:49'55" |
| 8.9 | 06'33" | 00:55'51" |
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