12.3 km | 01:07:39 | 05:28/km日期: 2023-12-19 18:09 - 平均心率: 150 - 卡路里: 599 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 85.5
Pace: 05'35" / 05'08" / 05'10" / 05'08" / 04'59" / 05'02" / 05'05" / 05'13" / 05'06" / 05'00" / 05'24" / 05'18" / 45'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 16'10" (+11'11") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 340.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 04'59" | 00:26'00" |
| 6 | 05'02" | 00:31'02" |
| 7 | 05'05" | 00:36'07" |
| 8 | 05'13" | 00:41'20" |
| 9 | 05'06" | 00:46'26" |
| 10 | 05'00" | 00:51'26" |
| 11 | 05'24" | 00:56'50" |
| 12 | 05'18" | 01:02'08" |
| 12.3 | 45'34" | 01:17'42" |
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