Kun 2023/12/24 訓練日誌 | Marathon's World

Kun 嘉義
ID 112046

15 位追隨者

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Kun

恭喜完成了初馬

全馬 | 04:09:16 | 05:54/km | 第1馬

「大溪厝紫微宮」大吉第六屆-嘉義馬拉松~國際管樂公益路跑（由2022/12/11延期）

官方成績
日期	2023-12-24
成績	04:09:16
總名次	- / -
分組名次	- / -
平均速度	05:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'41")

00:30'41" (+03'00")

00:58'22" (+00'51")

10 km

(00:58'22")

00:27'41"

15 km

(01:26'50")

00:28'28" (+00'47")

00:57'31"

20 km

(01:55'53")

00:29'03" (+01'22")

25 km

(02:24'57")

00:29'04" (+01'23")

00:59'46" (+02'15")

30 km

(02:55'39")

00:30'42" (+03'01")

35 km

(03:26'08")

00:30'29" (+02'48")

01:04'53" (+07'22")

40 km

(04:00'32")

00:34'24" (+06'43")

Finish

(04:09:16)

日期: 2023-12-24 06:20 - 總爬升: 319 m - 平均心率: 139 - 卡路里: 2420 Cal - 總步數: 27658 - 平均步頻: 110 - 平均步幅: 147 cm - 溫度: 15°C - 濕度: 80.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'59"

(06'59")

06'58" (+01'24")

1000 / 1000

170 / 84

06'05"

(13'04")

06'04" (+00'30")

1000 / 2001

181 / 90

06'06"

(19'10")

06'04" (+00'30")

1003 / 3004

166 / 98

05'47"

(24'57")

05'46" (+00'12")

1000 / 4005

172 / 100

06'09"

(31'06")

06'08" (+00'34")

1000 / 5005

165 / 98

展開計圈分析

05'40"

(36'46")

05'40" (+00'06")

1000 / 6005

174 / 101

05'38"

(42'24")

05'37" (+00'03")

1000 / 7006

168 / 105

05'36"

(48'00")

05'35" (+00'01")

1001 / 8007

150 / 118

05'38"

(53'38")

05'37" (+00'03")

1000 / 9008

150 / 118

05'51"

(59'29")

05'51" (+00'17")

1000 / 10008

144 / 117

05'44"

(01:05'13")

05'44" (+00'10")

1000 / 11008

136 / 127

05'42"

(01:10'55")

05'42" (+00'08")

1000 / 12008

157 / 111

06'06"

(01:17'01")

06'05" (+00'31")

1002 / 13010

135 / 121

05'40"

(01:22'41")

05'39" (+00'05")

1002 / 14012

175 / 100

05'50"

(01:28'31")

05'49" (+00'15")

1000 / 15013

170 / 100

06'02"

(01:34'33")

06'01" (+00'27")

1000 / 16014

110 / 150

05'35"

(01:40'08")

05'34"

1000 / 17015

136 / 131

05'56"

(01:46'04")

05'55" (+00'21")

1000 / 18015

107 / 157

05'54"

(01:51'58")

05'52" (+00'18")

1003 / 19018

123 / 137

05'41"

(01:57'39")

05'40" (+00'06")

1002 / 20020

109 / 160

06'18"

(02:03'57")

06'17" (+00'43")

1000 / 21021

84 / 188

05'41"

(02:09'38")

05'40" (+00'06")

1000 / 22022

96 / 182

05'38"

(02:15'16")

05'37" (+00'03")

1000 / 23022

113 / 155

06'03"

(02:21'19")

06'02" (+00'28")

1001 / 24024

80 / 204

05'49"

(02:27'08")

05'48" (+00'14")

1000 / 25024

59 / 287

05'56"

(02:33'04")

05'55" (+00'21")

1001 / 26025

67 / 250

07'08"

(02:40'12")

07'06" (+01'32")

1002 / 27028

75 / 187

05'46"

(02:45'58")

05'45" (+00'11")

1001 / 28029

75 / 230

06'28"

(02:52'26")

06'27" (+00'53")

1002 / 29031

53 / 291

05'38"

(02:58'04")

05'37" (+00'03")

1001 / 30032

51 / 347

06'23"

(03:04'27")

06'22" (+00'48")

1002 / 31035

62 / 249

06'06"

(03:10'33")

06'05" (+00'31")

1000 / 32036

62 / 260

06'19"

(03:16'52")

06'18" (+00'44")

1001 / 33037

72 / 218

06'10"

(03:23'02")

06'09" (+00'35")

1000 / 34038

45 / 354

06'53"

(03:29'55")

06'52" (+01'18")

1000 / 35039

82 / 176

06'16"

(03:36'11")

06'15" (+00'41")

1000 / 36040

91 / 173

06'26"

(03:42'37")

06'26" (+00'52")

1000 / 37040

87 / 177

06'59"

(03:49'36")

06'58" (+01'24")

1000 / 38040

81 / 176

06'44"

(03:56'20")

06'43" (+01'09")

1000 / 39040

72 / 204

07'46"

(04:04'06")

07'45" (+02'11")

1000 / 40040

89 / 143

05'10"

(04:09'16")

07'19" (+01'45")

704 / 40745

78 / 174

嘉義

Kun

留言

賽後評分: 差那1.4公里也不補足主辦單位實在是喔！唉！沒關系平安完賽高興就好！\\n天氣很好！\\n賽道可以！\\n補給有改善空間！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

12月累積里程 : 233.43 km

MW Watch 上傳(省電模式) | 10 months ago

鐵衛鵝鵝, 楊蕙霙和其他 2 人說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	05'58"	00:12'51"
3	06'02"	00:18'53"
4	05'44"	00:24'37"
5	06'04"	00:30'41"
6	05'27"	00:36'08"
7	05'35"	00:41'43"
8	05'28"	00:47'11"
9	05'36"	00:52'47"
10	05'35"	00:58'22"
11	05'50"	01:04'12"
12	05'33"	01:09'45"
13	05'56"	01:15'41"
14	05'36"	01:21'17"
15	05'33"	01:26'50"
16	06'03"	01:32'53"
17	05'38"	01:38'31"
18	05'55"	01:44'26"
19	05'45"	01:50'11"
20	05'42"	01:55'53"
21	05'31"	02:01'24"
22	06'11"	02:07'35"
23	05'38"	02:13'13"
24	06'00"	02:19'13"
25	05'44"	02:24'57"
26	05'55"	02:30'52"
27	07'01"	02:37'53"
28	05'44"	02:43'37"
29	06'30"	02:50'07"
30	05'32"	02:55'39"
31	05'42"	03:01'21"
32	06'27"	03:07'48"
33	06'04"	03:13'52"
34	06'13"	03:20'05"
35	06'03"	03:26'08"
36	06'59"	03:33'07"
37	06'14"	03:39'21"
38	06'56"	03:46'17"
39	06'34"	03:52'51"
40	07'41"	04:00'32"
41	06'55"	04:07'27"
40.7	-7'-11"	04:09'16"