| 49.1 km | 02:12:49 | 22.2 km/h日期: 2016-05-21 08:09 - 平均心率: 148 - 卡路里: 1370 Cal - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.30 (-7.50) | 1005 / 1005 | 2 | | 20.00 (-8.80) | 1010 / 2016 | 3 | | 25.35 (-3.45) | 1010 / 3026 | 4 | | 23.68 (-5.12) | 1011 / 4038 | 5 | | 22.64 (-6.16) | 1007 / 5045 |
6 | | 21.56 (-7.24) | 1007 / 6053 | 7 | | 24.00 (-4.80) | 1008 / 7061 | 8 | | 23.84 (-4.96) | 1001 / 8063 | 9 | | 27.07 (-1.73) | 1002 / 9065 | 10 | | 24.83 (-3.97) | 1005 / 10070 | 11 | | 25.71 (-3.09) | 1009 / 11080 | 12 | | 23.68 (-5.12) | 1006 / 12087 | 13 | | 27.07 (-1.73) | 1005 / 13092 | 14 | | 25.35 (-3.45) | 1014 / 14107 | 15 | | 24.16 (-4.64) | 1002 / 15109 | 16 | | 25.00 (-3.80) | 1008 / 16118 | 17 | | 24.49 (-4.31) | 1006 / 17124 | 18 | | 24.66 (-4.14) | 1007 / 18132 | 19 | | 22.93 (-5.87) | 1001 / 19134 | 20 | | 24.66 (-4.14) | 1007 / 20141 | 21 | | 24.16 (-4.64) | 1011 / 21152 | 22 | | 22.50 (-6.30) | 1009 / 22162 | 23 | | 23.84 (-4.96) | 1011 / 23173 | 24 | | 21.30 (-7.50) | 1011 / 24185 | 25 | | 23.53 (-5.27) | 1002 / 25187 | 26 | | 22.78 (-6.02) | 1007 / 26195 | 27 | | 20.00 (-8.80) | 1012 / 27207 | 28 | | 18.18 (-10.62) | 1001 / 28208 | 29 | | 19.05 (-9.75) | 1011 / 29220 | 30 | | 23.08 (-5.72) | 1000 / 30221 | 31 | | 24.66 (-4.14) | 1001 / 31222 | 32 | | 25.90 (-2.90) | 1006 / 32228 | 33 | | 27.27 (-1.53) | 1007 / 33236 | 34 | | 28.80 | 1003 / 34239 | 35 | | 24.16 (-4.64) | 1006 / 35245 | 36 | | 17.91 (-10.89) | 1004 / 36249 | 37 | | 26.67 (-2.13) | 1001 / 37251 | 38 | | 25.00 (-3.80) | 1010 / 38261 | 39 | | 26.47 (-2.33) | 1011 / 39273 | 40 | | 25.90 (-2.90) | 1005 / 40278 | 41 | | 22.09 (-6.71) | 1009 / 41288 | 42 | | 25.17 (-3.63) | 1006 / 42294 | 43 | | 22.78 (-6.02) | 1005 / 43300 | 44 | | 25.53 (-3.27) | 1004 / 44304 | 45 | | 18.85 (-9.95) | 1003 / 45308 | 46 | | 16.29 (-12.51) | 1002 / 46310 | 47 | | 22.50 (-6.30) | 1005 / 47316 | 48 | | 17.31 (-11.49) | 1004 / 48320 | 49 | | 17.73 (-11.07) | 1006 / 49326 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.3 | -0.5 % | 2 | 19.9 | -0.5 % | 3 | 25.0 | -0.6 % | 4 | 23.4 | 2.3 % | 5 | 22.4 | -0.3 % | 6 | 21.3 | 1.0 % | 7 | 23.8 | -0.9 % | 8 | 23.5 | 1.3 % | 9 | 26.9 | -1.3 % | 10 | 24.8 | 1.4 % | 11 | 25.5 | -0.6 % | 12 | 23.2 | 2.2 % | 13 | 26.9 | -1.4 % | 14 | 25.0 | -0.2 % | 15 | 23.8 | 1.3 % | 16 | 24.8 | -0.9 % | 17 | 24.3 | 1.7 % | 18 | 24.3 | -0.9 % | 19 | 22.8 | 1.0 % | 20 | 24.5 | -0.7 % | 21 | 24.0 | 1.2 % | 22 | 22.2 | 1.2 % | 23 | 23.4 | -0.6 % | 24 | 21.2 | 1.2 % | 25 | 23.2 | -0.6 % | 26 | 22.8 | -0.8 % | 27 | 19.7 | 1.4 % | 28 | 18.0 | -0.9 % | 29 | 18.9 | -1.0 % | 30 | 22.4 | 1.5 % | 31 | 24.7 | 1.2 % | 32 | 26.3 | -1.4 % | 33 | 26.5 | -0.7 % | 34 | 28.8 | -0.4 % | 35 | 24.0 | 1.2 % | 36 | 17.6 | -1.8 % | 37 | 26.7 | 1.3 % | 38 | 25.2 | 1.0 % | 39 | 26.1 | -0.6 % | 40 | 25.4 | -0.4 % | 41 | 22.0 | 1.0 % | 42 | 24.8 | 1.5 % | 43 | 22.9 | 2.3 % | 44 | 25.4 | -0.7 % | 45 | 19.4 | -0.4 % | 46 | 15.9 | 1.8 % | 47 | 22.6 | 2.0 % | 48 | 17.6 | 1.5 % | 49 | 17.4 | 1.0 % | 49.1 | 2.3 | -19.0 % |
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