12.0 km | 01:11:38 | 05:57/km日期: 2023-12-27 09:27 - 平均心率: 130 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 75.1
Pace: 06'19" / 06'05" / 08'36" / 07'02" / 05'25" / 11'33" / 06'03" / 06'02" / 05'58" / 06'13" / 09'38" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'48") | 1000 / 10000 |
| 11 | | 06'15" (+00'50") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 65.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 08'36" | 00:21'00" |
| 4 | 07'02" | 00:28'02" |
| 5 | 05'25" | 00:33'27" |
| 6 | 11'33" | 00:45'00" |
| 7 | 06'03" | 00:51'03" |
| 8 | 06'02" | 00:57'05" |
| 9 | 05'58" | 01:03'03" |
| 10 | 06'13" | 01:09'16" |
| 11 | 09'38" | 01:18'54" |
| 12 | 05'45" | 01:24'39" |
| 12.0 | 04'54" | 01:24'42" |
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