SOC Weeking Training
掂牆來回

跑吓行吓

第 1 段 999m, 5'59", Pace 5'59"/km, CAD 171, HR 127, GCT 235ms, Form Power Ratio 58W/194W = 30%, Vertical Ratio 5.33/98cm = 5.4%, LSS 10.2kN/m, ECOR 0.905
第 2 段 1.01km, 5'53", Pace 5'51"/km, CAD 179, HR 140, GCT 341ms, Form Power Ratio 57W/206W = 28%, Vertical Ratio 4.83/96cm = 5%, LSS 9.1kN/m, ECOR 0.935
第 3 段 1.00km, 7'26", Pace 7'26"/km, CAD 149, HR 124, GCT 699ms, Form Power Ratio 40W/156W = 26%, Vertical Ratio 1.97/90cm = 2.2%, LSS 3.9kN/m, ECOR 0.904
第 4 段 1000m, 5'22", Pace 5'22"/km, CAD 195, HR 151, GCT 243ms, Form Power Ratio 61W/225W = 27%, Vertical Ratio 4.95/96cm = 5.2%, LSS 11.1kN/m, ECOR 0.941
第 5 段 1.00km, 7'55", Pace 7'54"/km, CAD 145, HR 119, GCT 759ms, Form Power Ratio 37W/138W = 26%, Vertical Ratio 1.26/87cm = 1.4%, LSS 2.7kN/m, ECOR 0.851
第 6 段 998m, 5'19", Pace 5'20"/km, CAD 195, HR 152, GCT 241ms, Form Power Ratio 61W/226W = 27%, Vertical Ratio 4.98/96cm = 5.2%, LSS 11.1kN/m, ECOR 0.938
第 7 段 996m, 9'22", Pace 9'24"/km, CAD 129, HR 117, GCT 917ms, Form Power Ratio 29W/117W = 25%, Vertical Ratio 0.15/82cm = 0.2%, LSS 0.2kN/m, ECOR 0.857
第 8 段 1.00km, 5'06", Pace 5'05"/km, CAD 190, HR 146, GCT 240ms, Form Power Ratio 63W/231W = 27%, Vertical Ratio 5.5/103cm = 5.3%, LSS 11.0kN/m, ECOR 0.918
第 9 段 996m, 9'13", Pace 9'15"/km, CAD 131, HR 115, GCT 818ms, Form Power Ratio 32W/112W = 28%, Vertical Ratio 0.78/82cm = 1%, LSS 0.7kN/m, ECOR 0.808
第 10 段 638m, 6'04", Pace 9'30"/km, CAD 129, HR 122, GCT 880ms, Form Power Ratio 30W/129W = 23%, Vertical Ratio 0.47/82cm = 0.6%, LSS 0.4kN/m, ECOR 0.956