12.2 km | 01:36:11 | 07:54/km日期: 2023-12-28 05:47 - 總爬升: 243 m - 平均心率: 121 - 卡路里: 629 Cal - 平均步頻: 158
Pace: 07'14" / 07'22" / 07'15" / 08'42" / 07'32" / 07'59" / 07'44" / 08'15" / 08'15" / 08'25" / 08'42" / 08'26" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 07'21" (+00'07") | 1000 / 2000 |
| 3 | | 07'15" (+00'01") | 1000 / 3000 |
| 4 | | 07'31" (+00'17") | 1000 / 4000 |
| 5 | | 07'31" (+00'17") | 1000 / 5000 |
| 6 | | 07'59" (+00'45") | 1000 / 6000 |
| 7 | | 07'43" (+00'29") | 1000 / 7000 |
| 8 | | 08'15" (+01'01") | 1000 / 8000 |
| 9 | | 08'14" (+01'00") | 1000 / 9000 |
| 10 | | 08'25" (+01'11") | 1000 / 10000 |
| 11 | | 08'41" (+01'27") | 1000 / 11000 |
| 12 | | 08'26" (+01'12") | 1000 / 12000 |
| 13 | | 09'23" (+02'09") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 113.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'22" | 00:14'36" |
| 3 | 07'15" | 00:21'51" |
| 4 | 08'42" | 00:30'33" |
| 5 | 07'32" | 00:38'05" |
| 6 | 07'59" | 00:46'04" |
| 7 | 07'44" | 00:53'48" |
| 8 | 08'15" | 01:02'03" |
| 9 | 08'15" | 01:10'18" |
| 10 | 08'25" | 01:18'43" |
| 11 | 08'42" | 01:27'25" |
| 12 | 08'26" | 01:35'51" |
| 12.2 | 09'25" | 01:37'22" |
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