10.0 km | 01:19:12 | 07:54/km日期: 2023-12-28 17:37 - 平均心率: 147 - 卡路里: 611 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87.8
Pace: 12'39" / 07'13" / 07'37" / 07'15" / 12'17" / 08'39" / 06'15" / 06'26" / 05'49" / 06'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'54") | 210 / 210 |
| 2 | | 10'25" (+05'02") | 200 / 410 |
| 3 | | 20'33" (+15'10") | 360 / 770 |
| 4 | | 07'10" (+01'47") | 200 / 970 |
| 5 | | 07'15" (+01'52") | 200 / 1170 |
| 6 | | 07'03" (+01'40") | 210 / 1380 |
| 7 | | 07'19" (+01'56") | 200 / 1579 |
| 8 | | 07'20" (+01'57") | 200 / 1779 |
| 9 | | 07'05" (+01'42") | 200 / 1979 |
| 10 | | 09'15" (+03'52") | 200 / 2179 |
| 11 | | 07'13" (+01'50") | 210 / 2389 |
| 12 | | 06'59" (+01'36") | 210 / 2599 |
| 13 | | 07'25" (+02'02") | 200 / 2800 |
| 14 | | 07'03" (+01'40") | 210 / 3010 |
| 15 | | 08'50" (+03'27") | 200 / 3210 |
| 16 | | 07'03" (+01'40") | 210 / 3420 |
| 17 | | 06'30" (+01'07") | 210 / 3630 |
| 18 | | 07'04" (+01'41") | 200 / 3830 |
| 19 | | 07'04" (+01'41") | 200 / 4030 |
| 20 | | 08'15" (+02'52") | 210 / 4240 |
| 21 | | 16'31" (+11'08") | 370 / 4610 |
| 22 | | 07'08" (+01'45") | 210 / 4820 |
| 23 | | 07'29" (+02'06") | 200 / 5020 |
| 24 | | 10'47" (+05'24") | 210 / 5230 |
| 25 | | 10'33" (+05'10") | 210 / 5440 |
| 26 | | 08'10" (+02'47") | 210 / 5650 |
| 27 | | 06'25" (+01'02") | 210 / 5860 |
| 28 | | 06'07" (+00'44") | 210 / 6070 |
| 29 | | 06'24" (+01'01") | 200 / 6270 |
| 30 | | 06'16" (+00'53") | 210 / 6480 |
| 31 | | 06'25" (+01'02") | 210 / 6690 |
| 32 | | 06'16" (+00'53") | 210 / 6900 |
| 33 | | 05'42" (+00'19") | 210 / 7110 |
| 34 | | 07'55" (+02'32") | 200 / 7310 |
| 35 | | 06'16" (+00'53") | 210 / 7520 |
| 36 | | 06'01" (+00'38") | 210 / 7730 |
| 37 | | 06'11" (+00'48") | 210 / 7940 |
| 38 | | 06'24" (+01'01") | 200 / 8140 |
| 39 | | 05'42" (+00'19") | 210 / 8350 |
| 40 | | 05'23" | 210 / 8560 |
| 41 | | 05'50" (+00'27") | 200 / 8760 |
| 42 | | 05'57" (+00'34") | 210 / 8970 |
| 43 | | 06'01" (+00'38") | 210 / 9180 |
| 44 | | 06'20" (+00'57") | 200 / 9380 |
| 45 | | 06'20" (+00'57") | 200 / 9580 |
| 46 | | 06'59" (+01'36") | 210 / 9790 |
| 47 | | 05'52" (+00'29") | 210 / 10000 |
| 48 | | 04'25" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 587.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 07'13" | 00:19'52" |
| 3 | 07'37" | 00:27'29" |
| 4 | 07'15" | 00:34'44" |
| 5 | 12'17" | 00:47'01" |
| 6 | 08'39" | 00:55'40" |
| 7 | 06'15" | 01:01'55" |
| 8 | 06'26" | 01:08'21" |
| 9 | 05'49" | 01:14'10" |
| 10 | 06'20" | 01:20'30" |
| 10.0 | 04'09" | 01:20'35" |
展開計圈分析
留言 
