12.1 km | 01:12:33 | 06:01/km日期: 2023-12-29 05:41 - 總爬升: 175 m - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 172
Pace: 06'36" / 05'58" / 05'54" / 07'08" / 06'01" / 05'30" / 05'42" / 05'51" / 07'10" / 06'16" / 06'07" / 06'18" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'45") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 06'17" (+00'47") | 1000 / 12000 |
| 13 | | 08'42" (+03'12") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 113.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 05'54" | 00:18'28" |
| 4 | 07'08" | 00:25'36" |
| 5 | 06'01" | 00:31'37" |
| 6 | 05'30" | 00:37'07" |
| 7 | 05'42" | 00:42'49" |
| 8 | 05'51" | 00:48'40" |
| 9 | 07'10" | 00:55'50" |
| 10 | 06'16" | 01:02'06" |
| 11 | 06'07" | 01:08'13" |
| 12 | 06'18" | 01:14'31" |
| 12.1 | 08'25" | 01:14'58" |
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