18.8 km | 02:43:02 | 08:40/km日期: 2023-12-29 08:44 - 總爬升: 496 m - 地點: 陽明山 - 平均心率: 124 - 卡路里: 1228 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 86.8
Pace: 07'20" / 07'42" / 07'48" / 09'46" / 10'44" / 08'43" / 06'40" / 14'26" / 15'11" / 08'29" / 08'39" / 04'46" / 06'47" / 05'58" / 06'27" / 07'56" / 09'11" / 08'59" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'34") | 1000 / 1000 |
| 2 | | 07'42" (+02'56") | 1000 / 2000 |
| 3 | | 07'48" (+03'02") | 1000 / 3000 |
| 4 | | 09'43" (+04'57") | 1000 / 4000 |
| 5 | | 10'44" (+05'58") | 1000 / 5000 |
| 6 | | 08'42" (+03'56") | 1000 / 6000 |
| 7 | | 06'39" (+01'53") | 1000 / 7000 |
| 8 | | 14'25" (+09'39") | 1000 / 8000 |
| 9 | | 15'11" (+10'25") | 1000 / 9000 |
| 10 | | 08'28" (+03'42") | 1000 / 10000 |
| 11 | | 08'39" (+03'53") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 06'46" (+02'00") | 1000 / 13000 |
| 14 | | 05'57" (+01'11") | 1000 / 14000 |
| 15 | | 06'27" (+01'41") | 1000 / 15000 |
| 16 | | 07'55" (+03'09") | 1000 / 16000 |
| 17 | | 09'11" (+04'25") | 1000 / 17000 |
| 18 | | 08'59" (+04'13") | 1000 / 18000 |
| 19 | | 09'15" (+04'29") | 812 / 18812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
282.94 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'42" | 00:15'02" |
| 3 | 07'48" | 00:22'50" |
| 4 | 09'46" | 00:32'36" |
| 5 | 10'44" | 00:43'20" |
| 6 | 08'43" | 00:52'03" |
| 7 | 06'40" | 00:58'43" |
| 8 | 14'26" | 01:13'09" |
| 9 | 15'11" | 01:28'20" |
| 10 | 08'29" | 01:36'49" |
| 11 | 08'39" | 01:45'28" |
| 12 | 04'46" | 01:50'14" |
| 13 | 06'47" | 01:57'01" |
| 14 | 05'58" | 02:02'59" |
| 15 | 06'27" | 02:09'26" |
| 16 | 07'56" | 02:17'22" |
| 17 | 09'11" | 02:26'33" |
| 18 | 08'59" | 02:35'32" |
| 18.8 | 09'16" | 02:43'04" |
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